Ashley Turner | Yoga, Health, and Wellness Articles + Recipes

On April 9, 2016 in General by Ashley Turner

Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy?

Overcome Self-Sabotage

On March 19, 2016 in General by Ashley Turner

In the last 24 hours, I’ve had two different clients come to me with searing stories of self-sabotage. One of the women in my Prevention Magazine Yoga Weightloss test group posted that after 5 straight weeks of disciplined eating and exercising, right as we’re nearing the final round, she slipped back into old habits with a “reward” cookie or “cheat meal” here and there. “Why is my mind all of a sudden allowing this?” she asked.

Body Love + Diversity: Yoga Is Not About Handstands In Bikinis

On March 14, 2016 in General by Ashley Turner

Body Love + Diversity: Yoga Is Not About Handstands In Bikinis

If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.

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