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Overcome Self-Sabotage
Overcome Self-Sabotage
In the last 24 hours, I’ve had two different clients come to me with searing stories of self-sabotage. One of the women in my Prevention Magazine Yoga Weightloss test group posted that after 5 straight weeks of disciplined eating and exercising, right as we’re nearing the final round, she slipped back into old habits with a “reward” cookie or “cheat meal” here and there. “Why is my mind all of a sudden allowing this?” she asked.