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Yoga, health, wellness, and recipes from YogaDownload.com
Overcome Self-Sabotage
On March 19, 2016 in
General
by
Ashley Turner
In the last 24 hours, I’ve had two different clients come to me with searing stories of self-sabotage. One of the women in my Prevention Magazine Yoga Weightloss test group posted that after 5 straight weeks of disciplined eating and exercising, right as we’re nearing the final round, she slipped back into old habits with a “reward” cookie or “cheat meal” here and there. “Why is my mind all of a sudden allowing this?” she asked.
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Overcoming Self-Sabotage
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Reward Centers
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Self Affirmation
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