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Yoga, health, wellness, and recipes from YogaDownload.com


To Love vs. Be In Love With Your Body
To Love vs. Be In Love With Your Body
Is there a difference between loving your body and being in love with your body? We are presented with this notion that we need to love ourselves-- that our love must exist as this unquestionable force of worship, one that sustains and thus bestows wholeness upon us. This approach has always felt flat to me. As a surface stripped bare of footholds. A richly rough and complicated concept made smooth by the dogmatism of devotion. Love yourself.

Body Love + Diversity: Yoga Is Not About Handstands In Bikinis
Body Love + Diversity: Yoga Is Not About Handstands In Bikinis
If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.

Why I Talk to My Body
Why I Talk to My Body
“Hey knees. I’m really grateful for all the ways you let me move and play. I know we’ve had our disagreements over the years, but I feel like we’re taking care of each other these days. I appreciate you. I love you. I’m sorry about the scrapes and bruises . . . but that was fun, eh?”