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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
A Yogi’s Guide to Surviving Lockdown
On March 24, 2020 in
Yoga
by
Shy Sayar
So, I won’t be the first to suggest that some good might come of the lockdown and social distancing enforced upon many of us by government action over the spread of Covid-19. Social media is not only full of political rants and tyrades of fear, but also of heartfelt encouragements, expressions of kindness and solidarity, and even beautiful poetry about us members of the great human family who are stepping up to take care of each other in difficult times, about the benefits to the environment and ecosystem of the planet from the forced cessation of destructive human production and transportation activities, and even about the psychological and spiritual benefits of just withdrawing from the world a while and spending time with ourselves.
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Tagged With:
Coronavirus Yoga
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Dream Yoga
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Inspiration
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Quarantine Yoga
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Shy Sayar
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Yoga
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Yoga Lockdown
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Yoga Nidra
Yoga Nidra: 1 Week Program for Ultimate Relaxation
On March 12, 2019 in
New Classes & Programs
by
YogaDownload.com
Attention busy yogis: one hour of Yoga Nidra is like getting a few hours of deep sleep. Yes, one hour of Yoga Nidra practice has many benefits, but its power to provide you with the nourishing effect of true restful sleep can transform your life. This practice is designed to help you learn to completely relax, delve into your unconscious, and maximize your total well being. What’s even more wonderful is that anyone can learn this practice, no matter your age, physical abilities, and current state of health. If you aren’t familiar with Yoga Nidra, it is a healing practice of total relaxation. Your teacher guides you into a deeply relaxed state, kind of like how you feel right before you fall asleep where you are relaxed, quiet, yet aware of your surroundings.
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Tagged With:
Yoga for Sleep
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Yoga Nidra
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Yoga Nidra Benefits
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Yoga Nidra Program
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Yoga Nidra: 1 Week Program for Ultimate Relaxation
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