LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Ways You Could Be Hurting Your Posture
On August 31, 2020 in
General
by
Amy Cavill
While a lot of people could definitely improve their posture, you might think that it’s going to be a hard and arduous journey to a straighter spine. However, it can be the small things that you might not notice that are actually causing your bad posture. Luckily, once you notice these behaviors, it becomes very easy to change and adapt, and improve your posture. Here are some of the ways you could be hurting your posture, without even realizing it. Slouching
Read More »
Tagged With:
10 Ways You Could Be Hurting Your Posture
,
Amy Cavill
,
Improve Your Posture
,
Yoga for Better Posture
Yoga for the Upper Body: Heart, Shoulders, Throat & Head
On April 1, 2019 in
New Classes & Programs
by
YogaDownload.com
Yoga’s benefits are all-encompassing. This ancient practice affects our entire body, mind, and heart. Yoga can be approached in hundreds of different ways and can be utilized for specific areas of focus. This week, we’ll focus on how yoga benefits the upper body and that includes not just muscles and bones, but your four higher chakras or seats of higher consciousness. Many of us sit at the computer, drive a lot, stare at our smartphones, and as a result, our shoulders begin to round forward, proper posture disintegrates and we can actually become more closed off in our emotional expression. By focusing on asanas that open up the heart, shoulders, throat, and neck, we not only improve our posture, but we learn to keep the heart open and to communicate with truth and kindness. So yes, you can loosen up the physical tension and tightness that plagues you, improve your posture, and get rid of aches and pains. But the benefits go deeper by balancing out your Anahata or heart chakra, Vishudda or throat chakra, Ajna or third eye chakra, and Sahasrara or crown chakra.
Read More »
Tagged With:
New Yoga Classes
,
Yoga Benefits Upper Body
,
Yoga for Better Posture
,
Yoga for Neck
,
Yoga for Shoulders
,
Yoga for Throat
,
Yoga for Upper Back Pain
,
Yoga for Upper Body
Search
Categories
Astrology (74)
General (823)
Healthy Recipes (405)
New Classes & Programs (473)
Yoga (197)
Yoga For Athletes (1)