Yoga, Health, and Wellness Articles + Recipes

How many times have you heard the phrase: “You are what you eat?” Probably enough times that you no longer pay it any mind, but there is actually something to that age-old saying. Research has started to show just how our diets are connected to our overall health and wellbeing. If you find yourself struggling, it may be time to take a look into what foods could be the cause of the negative conditions affecting you. It’s also a great chance to discover more foods that help with positive mental health. Mental Health and Diet: What’s the Connection?

Time comes for us all, and while getting older is a natural process that’s fully embracing, you may want to fight certain signs of aging. Whether it’s physiological changes such as slower movements and decreased mobility, or something more superficial, like those wrinkles around the eyes, everyone has a different concern about getting older. You might be wondering what the best way to fight signs of aging are, or just want some advice on how to stay healthy and active in older age. We’ve put together some key tips to fight signs of aging, from what you use on your skin, to what you do to stay active, and even how to keep your brain sharp. Here are 12 essential tips to fight signs of aging, broken down into 4 important categories!

Junk food is one of the greatest dangers for modern humans, but not everyone understands why, or how to stop eating it! For some, it’s easy to give up fast food, sweets, and pastries, but for many, overcoming this indulgence for a healthy diet is very difficult. Healthy eating must become not just a habit, but an integral part of a lifestyle for everyone who wants to live a long and healthy life. Why Is Excessive Junk Food Dangerous? Excessive passion for processed food and snacks is a top reason for obesity and high disease rates in different countries all over the world. Americans are the undisputed leaders in this category however. They spend more $60 billion annually on snack foods, many of it processed food high in sugar. Unprocessed foods are created by nature, that’s why human body easily digests them. The taste and consistency of natural food is supposed to easily satiate hunger. In contrast, junk food and other processed foods contain a big amount of salt, sugar, and flavor enhancers, that are very addictive and leave us wanting more. The addiction and craving of junk food isn’t only about your body; it also affects your brain. According to the latest research, abuse of unhealthy food causes addiction and affects the striatum, one of the nuclei of the human forebrain that coordinates multiple aspects of cognition, in particular motivation, making decisions, and reward perception.