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6 Tips: How To Stop Craving Junk Food
6 Tips: How To Stop Craving Junk Food
Junk food is one of the greatest dangers for modern humans, but not everyone understands why, or how to stop eating it! For some, it’s easy to give up fast food, sweets, and pastries, but for many, overcoming this indulgence for a healthy diet is very difficult. Healthy eating must become not just a habit, but an integral part of a lifestyle for everyone who wants to live a long and healthy life. Why Is Excessive Junk Food Dangerous? Excessive passion for processed food and snacks is a top reason for obesity and high disease rates in different countries all over the world. Americans are the undisputed leaders in this category however. They spend more $60 billion annually on snack foods, many of it processed food high in sugar. Unprocessed foods are created by nature, that’s why human body easily digests them. The taste and consistency of natural food is supposed to easily satiate hunger. In contrast, junk food and other processed foods contain a big amount of salt, sugar, and flavor enhancers, that are very addictive and leave us wanting more. The addiction and craving of junk food isn’t only about your body; it also affects your brain. According to the latest research, abuse of unhealthy food causes addiction and affects the striatum, one of the nuclei of the human forebrain that coordinates multiple aspects of cognition, in particular motivation, making decisions, and reward perception.