Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Want Happiness? Focus on Solutions, More than Your Problems

On July 6, 2020 in General by Nicki Mateo

Want Happiness? Focus on Solutions, More than Your Problems

Want to feel like life is easy and good? Then focus on that desire, more than anything else that might seem in the way of it. While it is easy to focus on one's shortcomings, like anxiety, depression, and things that feel real and impossible to overcome, the truth is we will never overcome them by focusing on them. Where the attention goes, the energy flows. Sure, it might be easy for someone not experiencing any specific issue to say, 'just ignore it', but on some level, we all have the power to choose what we focus on.

Tagged With: Focus on Solutions, Inspiration, Nicki Mateo, Self-Confidence

8 Reasons Why Yoga Makes You Better at Sex

On June 25, 2020 in Yoga by Nicki Mateo

8 Reasons Why Yoga Makes You Better at Sex

There are many benefits to practicing yoga regularly. Some are more obvious than others, like more flexibility, strength, and balance. However, yoga’s benefits can also extend off of the mat, and into other areas of our lives as well. For example, yoga can make you more productive and better at your job. Yoga can also increase your energy levels throughout the day. And yoga can also make you better in bed, whether you’re gay, straight, or anywhere in-between. Really? Yes really, and here’s why:

Tagged With: Nicki Mateo, Sex Advice, Yoga and Sex, Yoga Makes You Better at Sex

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