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Articles
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Free Ways to Chill Out Right Now
On November 19, 2020 in
General
by
Nicki Mateo
It's too easy to be on edge all the time these days. Technology addiction, political tension, being busy all of the time. Many of us are plagued with some or all of these things on a daily basis. More and more of us are reporting feelings of anxiety regularly. It's important we do things regularly to counteract feelings of tension, and let our minds and bodies unwind, chill out, and relax. We're all unique, so it's important we search around for things that work for us. However, it doesn't always have to cost a therapy session, or big trip to allow yourself to relax. There are things you can do, right now, that are completely free, that can help you relax and chill out. Here are 10 free ways to relax, right now:
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Tagged With:
Anxiety Relief Ideas
,
Free Ways to Chill Out
,
Inspiration
,
Mental Health
,
Nicki Mateo
,
Ways to relax
Want Happiness? Focus on Solutions, More than Your Problems
On July 6, 2020 in
General
by
Nicki Mateo
Want to feel like life is easy and good? Then focus on that desire, more than anything else that might seem in the way of it. While it is easy to focus on one's shortcomings, like anxiety, depression, and things that feel real and impossible to overcome, the truth is we will never overcome them by focusing on them. Where the attention goes, the energy flows. Sure, it might be easy for someone not experiencing any specific issue to say, 'just ignore it', but on some level, we all have the power to choose what we focus on.
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Tagged With:
Focus on Solutions
,
Inspiration
,
Nicki Mateo
,
Self-Confidence
8 Reasons Why Yoga Makes You Better at Sex
On June 25, 2020 in
Yoga
by
Nicki Mateo
There are many benefits to practicing yoga regularly. Some are more obvious than others, like more flexibility, strength, and balance. However, yoga’s benefits can also extend off of the mat, and into other areas of our lives as well. For example, yoga can make you more productive and better at your job. Yoga can also increase your energy levels throughout the day. And yoga can also make you better in bed, whether you’re gay, straight, or anywhere in-between. Really? Yes really, and here’s why:
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Tagged With:
Nicki Mateo
,
Sex Advice
,
Yoga and Sex
,
Yoga Makes You Better at Sex
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