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Top 15 YogaDownload Classes for Better Sleep
Top 15 YogaDownload Classes for Better Sleep

Sleep problems are all too common for many adults. While there is no one universal cause or fix for everyone, yoga and meditation can certainly help calm your mind and nervous system to help you better prepare for a night of sound sleep.

Amongst YogaDownload's vast collection of 2400+ online yoga classes, are many practices that are specially designed to help you doze off to sleep more easily. Below are 15 of our top-rated yoga classes for better sleep. 

This list is a mix of movement asana practices, gentle Yin classes, yoga Nidra classes (meditations done lying down), and some are a blend of all of these components. To come up with this list, we picked classes that are designed to help you sleep more soundly and classes that are top-rated, by those who practice on this site, from all over the world! 

Top 15 YogaDownload Classes for Better Sleep:

1.  Unwind Your Spine, Unwind Your Mind with Erin Wimert

Rating: 5.00 rating | Released: 2019

50 min class | Level: All Levels | Intensity: Ahhhhhh

YogaDownload Online Yoga Class

2. Bedtime Yin with Body Scan with Erin Wimert

Rating: 5.00 rating | Released: 2017

40 min class | Level: All Levels | Intensity: Ahhhhhh

3. Slow and Relaxing Yoga with Jackie Casal Mahrou

Rating: 4.98 rating | Released: 2016

40 min class | Level: All Levels | Intensity: Ahhhhhh

4. Yoga Nidra for Self-Healing with Shy Sayar

Rating: 4.98 rating | Released: 2019

35 min class | Level: All Levels | Intensity: Ahhhhhh

5. You are Resilient AF with Kylie Larson

Rating: 4.97 rating | Released: 2020

35 min class | Level: Adv. Beginner & Up | Intensity: Ahhhhhh

6. Therapeutic Yoga for Stress, Anxiety, & Insomnia with Shy Sayar

Rating: 4.95 rating | Released: 2017

25 min class | Level: All Levels | Intensity: Ahhhhhh

YogaDownload Online Yoga Class

7. Yoga  Nidra with Celest Pereria

Rating: 4.94 rating | Released: 2014

25 min class | Level: All Levels | Intensity: Ahhhhhh

8. Yoga to Close Your Day with Robert Sidoti

Rating: 4.94 rating | Released: 2020

35 min class | Level: Adv. Beginner & Up | Intensity: Ahhhhhh

YogaDownload Online Yoga Class

9. Evening Relaxation Yoga with Jackie Casal Mahrou

Rating: 4.93 rating | Released: 2019

40 min class | Level: All Levels | Intensity: Ahhhhhh

10. Evening Yoga for Stress Relief with Keith Allen

Rating: 4.92 rating | Released: 2019

35 min class | Level: Adv. Beginner & Up | Intensity: Ahhhhhh

11. Evening Yoga for Stress Relief 2 with Keith Allen

Rating: 4.91 rating| Released: 2021

35 min class | Level: Adv. Beginner & Up | Intensity: Ahhhhhh

12. Yin Yoga & Breathwork for Relaxation with Caitlin Rose Kenney

Rating: 4.91 rating | Released: 2018

35 min class | Level: All Levels | Intensity: Ahhhhhh

YogaDownload Online Yoga Class

13. Quickie Stretch & De-Stress with Celest Pereira

Rating: 4.91 rating based on 130 reviews | Released: 2014

35 min class | Level: Adv. Beginner & Up | Intensity: Ahhhhhh

14Nighty Night, Don't Sleep Tight with Kylie Larson

Rating: 4.90 rating | Released: 2015

40 min class | Level: All Levels | Intensity: Ahhhhhh

 15Chillax Before Bed with Elise Fabricant

Rating: 4.86 rating | Released: 2018 

25 min class | Level: All Levels | Intensity: Ahhhhhh

YogaDownload Online Yoga Class


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