If you have trouble sleeping, you are. Unfortunately, those suffering with various forms of insomnia are much more likely to experience associated health problems such as anxiety, depression, diabetes and congestive heart failure. Sometimes medication can be an appropriate choice, but any treatment is best to begin with basic lifestyle changes. Yoga can help to form the basis of a long-term, sustainable lifestyle that helps you sleep more, and better.
A pre-bedtime yoga for sleep practice can help. Studies indicate that yoga can help to improve sleep among people suffering from insomnia. Researchers at Harvard Medical School investigated how a yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.
When working yoga into your bedtime routine, it’s important to do the right kind. Some types of yoga can be energizing and won’t help you relax, whereas these carefully crafted classes are designed to prepare your body for sleep. You'll get something unique from each of the five calming, restful, enjoyable classes in this package. Pick your favorites and build them into your routine, and watch your sleeping noticeably improve. With improved sleep, comes improved well-being. A good night's sleep really is within reach and Yoga for Deep Sleep will help you establish a relaxing bedtime routine.
Pranayama for Better Sleep
Yoga for a Good Night's Sleep
Therapeutic Yoga for Stress, Anxiety and Insomnia
Bedtime Yin with Body Scan
Tibetan Yoga Nidra
Intro to Yoga Nidra
Yoga for Better Sleep
Meditate & Cultivate Calm
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