Bedtime Yin with Body Scan

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This class will prepare both the body and the mind for a relaxing and potent night of sleep. Release tension from the body with a Yin yoga sequence followed by a 15 minute body scan to unwind the mind from its reference point. Please note that students will be left in savasana and may want to set a timer to wake them up at the end.

Meditation Top Rated Classes Yin Yoga Yoga for Hips Yoga for the Back Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block, optional bolster and blanket

rating Rating: 4.95
based on 19 reviews

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INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

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Erin Wimert

Customer Reviews

Average Rating:4.95 rating based on 19 reviews

By lotusgirl | Monday, March 11, 2024
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Nice practice. Great body scan. Warns a little too late to keep a straight spine on a forward fold if you have low back or spinal issues. Has a bit of a vocal fry, which is distracting.

By Cristina | Thursday, February 29, 2024
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By Cristina | Friday, January 26, 2024
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Thanks to this class I discovered Yoga Nidra and now I use it to wind down and quiet my head when I cannot sleep, it always work!
Thanks Erin

By Mitch | Wednesday, August 30, 2023
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Delicious practice,thank you

By nnnnoomadcgef | Sunday, November 6, 2022
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relaxing

By nnomadchef | Tuesday, August 30, 2022
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loved

By XtineEley | Saturday, January 2, 2021
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Just did this one for the first time last night. Decided to do this in bed and I fell asleep during the body scan. What a great night of sleep!!

Erin Wimert commented on this review

I’m so happy this worked for you, Christine! I appreciate you❤️❤️❤️

By Lisa | Thursday, June 11, 2020
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I love this session, am so relaxed afterwards. My new nightly routine.

By Damon Zirkler | Friday, May 15, 2020
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By Sara | Sunday, March 1, 2020
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How I end my Sunday...I love this class!

By KirstenB | Tuesday, March 26, 2019
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What a wonderful way to end the day! I appreciated the many lovely poses targeting the hip flexors, which for me are often tight after a long day of sitting at the office. The body scan was great, as well.

By Acksov | Monday, October 15, 2018
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So good for my 58 year old body! Love the peaceful quiet of this class. And despite doing it in the afternoon and not feeling at all sleepy, found myself dozing during the body scan. Excellent class. Thank you!

Erin Wimert commented on this review

I’m so happy you enjoyed!! I actually just filmed another Yin-Nidra class that will be released soon- I hope you like that one too. Thank you so much for checking out my video🙏🏼❤️

By ashlherr | Saturday, September 1, 2018
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Ive done this class a couple times and have thoroughly enjoyed it. Yin is the best, thanks!

Erin Wimert commented on this review

Thank you so much for checking out my class! I’m going to film another one like this in a few weeks:)

By Alexandria | Thursday, April 19, 2018
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I ve done this practice a few times and I m never disappointed. It doesn t really give you a "deep" stretch if that s what you re looking for. However, it does relax your mind and body. I did this one with my boyfriend last night, and we fell asleep before getting 3/4 of the way through!

By elg | Sunday, October 22, 2017
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Yay, I need more Nidra in my life. Thank you Erin :)

Erin Wimert commented on this review

You are so welcome! I ll definitely have some more coming your way, so glad you enjoyed:)

By mollymarie | Sunday, October 22, 2017
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think i found a new bedtime routine...

Erin Wimert commented on this review

Awesome:) Thank you for taking class!

By dlapor03 | Saturday, October 21, 2017
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Very relaxing with a thorough body scan. This class ends with a countdown of the breath that is quite useful for clearing the mind before sleep. Added to favorites. Thanks Erin!

Erin Wimert commented on this review

Thank YOU. I m really happy you enjoyed class:)

By JemmaRose | Friday, October 20, 2017
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This class is so relaxing. I will definitely return to this video.

Erin Wimert commented on this review

Thank you, I m really glad you enjoyed it!

By Moonmind | Friday, October 20, 2017
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I love this. By the end I was in a relaxed trance.

Erin Wimert commented on this review

I love body scans too! I ll incorporate some more in future filmings:)

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