Yoga for a Good Night's Sleep

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20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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We’ve all been there: It’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is, studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you induce sleep and enjoy the sweet bliss that comes from sleeping deeply, thus giving you more energy the next day as well as a clearer mind and better health in general.

Evening Yoga Hatha Yoga Yoga for Winding Down Yoga For...

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AUDIO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.78
based on 40 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.78 rating based on 40 reviews

By Jacqui | Sunday, February 26, 2023
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Perfect way to unwind body and mind before bed

By Nomad Vhef Wandering Restaurant | Thursday, July 7, 2022
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great

By Ann | Wednesday, August 4, 2021
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This is my favorite short and effective evening yoga class. I always sleep better after doing it before bed. I agree with others that it is perfect with no video and that Elise s voice is very soothing. She is my favorite YDL instructor.

elise fabricant commented on this review

Awww, you make me blush! It is an honor to be able to instruct your practice on YDL.

By mjolong | Sunday, January 6, 2019
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Thank you a wonderful class Elise! This is my go to bedtime class after a soak in the hot tub. Really helps with a better night sleep.

elise fabricant commented on this review

What a beautiful nightly ritual!

By Kitty | Friday, June 22, 2018
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Very nice and relaxing class, Elise s voice is very soothing as well. I would enjoy it even more if we can hold each of the postures for a little bit longer.

elise fabricant commented on this review

Thanks so much for your feedback, Kitty!

By Carla | Thursday, June 21, 2018
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Nice class. Didn’t like the idea of no screen until I did the class. Far better for a wind down class not to be starting at blue light. Third last pose I didn’t get from the description immediately but it may have been me.

Thanks. Will do again !

elise fabricant commented on this review

Thanks, Carla. What a good reminder of the importance to stay away from blue light for an hour or so before bed.

By Syls Mom | Friday, June 8, 2018
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Nice. Like to see the poses tho.

elise fabricant commented on this review

Download the pose guide for visual reference.

By krisztina | Thursday, January 11, 2018
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nice

elise fabricant commented on this review

Thanks!

By JemmaRose | Wednesday, November 29, 2017
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I love this class and keep returning to it to help me relax before getting into bed. Instead of the final pose I often end with legs up the wall and stay there for a while. Thanks Elise!

elise fabricant commented on this review

Legs Up The Wall pose is a great idea for just before bed!

By Chip Farrar | Tuesday, February 7, 2017
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Very nice class

elise fabricant commented on this review

Glad you enjoyed it, Chip!

By James | Tuesday, October 11, 2016
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Audio only session which is nice since you can just close your eyes and listen rather than be tempted to look up at a screen...just don t fall asleep mid practice!

elise fabricant commented on this review

I suppose if you do fall asleep than the mission has been accomplished!

By D | Wednesday, August 10, 2016
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I loved this! Great way to end the day. Very soothing and relaxing, will definitely take this class again

elise fabricant commented on this review

Wonderful!

By Hollins91 | Thursday, July 21, 2016
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Great

elise fabricant commented on this review

Thanks for letting us know!

By EbonyAmora | Monday, August 10, 2015
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This one should come with a WARNING! If you do this twenty minutes before bed, bring a pillow to your last savasana. WOW! I love it. This is the first time I have used it just to calm my mind before bed, and I thoroughly enjoyed it.

Thank you for sharing! I know it s their business, but I am really grateful for this one.

elise fabricant commented on this review

Haha! I love your warning!

By Meri | Tuesday, July 21, 2015
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Wonderful. Just the right pace for perfect relaxation. Nice voice, good music. Loved it.

elise fabricant commented on this review

Thank you for letting us know!

By Patty | Wednesday, June 3, 2015
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click to play........doesn t work...voices only, no media

elise fabricant commented on this review

This class is audio only.

aliciamayes commented on this review

It s audio only.

Elizabeth Rhymer commented on this review

You have probably figured this out already but many of the classes are audio only, including this one.

By zippybg | Sunday, March 8, 2015
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This is my first yogadownload.com experience & what a great start. Very soothing and relaxing to listen to her voice. I enjoyed the gentles stretches and stress release that came through the breath. This wIll be one I keep coming back to.

elise fabricant commented on this review

This makes me happy!

By Sarah Ethier-Sawyer | Tuesday, January 13, 2015
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Really worth taking the time to do this before bed, especially after a stressful day. I love Elise s yin yoga classes, and this has a similar spirit.

elise fabricant commented on this review

Ah, yeah! Glad it worked well for you!

By mcicalo | Friday, January 2, 2015
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By flamenco_goddess | Tuesday, November 4, 2014
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Great class, very relaxing. Cow face pose was a little difficult to figure out by just listening to the cues, so I just did cobbler s pose instead. Will definitely do this one again. Her voice was nice as soothing.

elise fabricant commented on this review

Great adaptation! Look out for detailed pose descriptions on YDL soon.

By christieann | Tuesday, September 16, 2014
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Aaaaahhhhhh.

elise fabricant commented on this review

I know just what you mean :)

By LaMosca | Sunday, August 24, 2014
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By Lavender | Saturday, June 21, 2014
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Very nice class, perfect for relaxation. Elise is one of my favorite instructors. Her voice is lovely and calming. Namaste!

elise fabricant commented on this review

So happy to hear it, Lavender!

By dlapor03 | Wednesday, June 4, 2014
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Very relaxing, not strenuous. Great for winding down. Fantastic instructor!

elise fabricant commented on this review

Thanks for the kind words!

By Donna | Saturday, April 26, 2014
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I often feel "scrunched" at the end of the day. This quick and gentle stretch is perfect for those nights when I am trying to pull out my muscles. I downloaded it and will use it often.

elise fabricant commented on this review

That s a perfect way to describe it, Donna. Thanks.

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