Intro to Yoga Nidra

Click to Preview

	Stream	Download
20 min class (20:16)	FREE PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short practice will help to release tension in the body and different layers of the mind.

Meditation Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Blanket, Pillow, Bolster

rating Rating: 4.89
based on 27 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
The Trifecta
Nature Nidra

VIEW ALL CLASSES

People who bought this item also bought...

Yoga Nidra

Celest Pereira

Nightime Nidra

Denelle Numis

Yoga Nidra for Self Healing

Shy Sayar

Tibetan Yoga Nidra

Shy Sayar

Meditate & Cultivate Calm

Keith Allen

Customer Reviews

Average Rating:4.89 rating based on 27 reviews

By katy | Tuesday, October 18, 2022
rating

Comment on this Review 

By nomafchef | Thursday, September 1, 2022
rating

Comment on this Review 

Great

By Marysela | Friday, April 15, 2022
rating

Comment on this Review 

Perfect Nidra practice Erin. Great after an intense cardio workout!

By Tammy67 | Friday, April 15, 2022
rating

Comment on this Review 

What a way to end a long week of work! So relaxing on a Friday evening!

By Kelsey | Friday, April 15, 2022
rating

Comment on this Review 

Relaxing!

By Tara | Friday, April 15, 2022
rating

Comment on this Review 

Great mediation class. This is a great introduction to yoga nidra

By IamHere | Sunday, May 16, 2021
rating

Comment on this Review 

This is a really nice introduction into Yoga Nidra. The length was just right for me for the first time practising Nidra. My whole body started tingling, and I felt the breath and prana moving through my body. My mind relaxed but my body felt like it went into a buzzing healing mode. Erin s voice is very soothing. I will follow more Nidra classes for sure, and I will also come back to this one!

By MonicaC | Friday, January 15, 2021
rating

Comment on this Review 

Absolute favourite! So relaxing but cultivating body awareness at the same time.
Thank you, watching this several times over

By Jennifer Barks | Friday, January 8, 2021
rating

Comment on this Review 

By ANJALI | Friday, December 18, 2020
rating

Comment on this Review 

Super Relaxing!

By Emy515 | Sunday, April 26, 2020
rating

Comment on this Review 

By Joe Mieszek | Thursday, April 16, 2020
rating

Comment on this Review 

I ve come back to this practice from time to time, always refreshing.

By Bree | Monday, April 13, 2020
rating

Comment on this Review 

very nice!

By Lee | Saturday, April 4, 2020
rating

Comment on this Review 

By Karen | Thursday, February 20, 2020
rating

Comment on this Review 

Thank you. I am downloading this and will be looking to go further with Nidra practice

By shellita | Saturday, May 25, 2019
rating

Comment on this Review 

Lovely, thank you.

By Lynn | Friday, April 12, 2019
rating

Comment on this Review 

Love this class! I have been practicing mindfulness and this has been great. And getting the best sleep!

By linnah | Tuesday, March 19, 2019
rating

Comment on this Review 

A really nice way to start the day!

By Widilda | Tuesday, January 15, 2019
rating

Comment on this Review 

Thank you Erin. 20 minutes of self-love and healing at a an elevated level. Been hooked for three weeks!