Yoga to Close Your Day

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40 min class (39:29)	JOIN TO PLAY	ADD TO CART $ 6.99

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This relaxing and centering class is all about getting a great nights sleep! Everything is set up for you to chill out, breathe, relax, meditate a little, stretch your body and end your day with intention and gratitude. Give it a shot, you may really enjoy the rest you feel in the morning after having slept comfortably through the entire night :)

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Bolster

rating Rating: 4.81
based on 37 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.81 rating based on 37 reviews

By Mia | Wednesday, June 28, 2023
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The music was too loud and too energetic for a sleep yoga practice. Not many positions. The guy kept it casual this felt like he was fooling around. No shavasana at the end... total miss for me.

By nnnoommaaddcchheeff | Wednesday, February 15, 2023
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Delicious

By All4Feels | Sunday, September 11, 2022
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One of my favourite bed time sequences. Music could be better, but the sequence and instruction is strong. Music not up to par.

By Susannaself | Tuesday, June 21, 2022
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So relaxing! Great way to wind down from the day, & his reminders to let things go mentally really helped. Thank you!

By Missy | Thursday, April 14, 2022
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Well, that worked. I woke up on my mat an hour or so after the class ended. Thank goodness this wasn t a studio class! (Awkward!) It was a very nice segue to bed time.

By Kathy | Saturday, January 15, 2022
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What a great way to end the day! It was very relaxing and I am definitely ready for bed. Robert is a great instructor and his voice was very soothing and calming.

By Jo | Friday, January 7, 2022
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Did as part of YDL 21 day Begin Again challenge. Excellent before bed, very relaxing. Love Robert s classes.

By Micaela | Monday, January 3, 2022
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Very unique class. Loved it! It s rated advanced beginner, but I think it would be great for anyone wanting a focus on relaxation.

By APKTON | Monday, January 3, 2022
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This is a most wonderful way to end the day. The instructor is excellent!

By Turya | Monday, January 3, 2022
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This would be my first choice for relaxation at the end of the day... Thank you very much!!!

By Marysela | Monday, January 3, 2022
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What a wonderful way to unwind after a long day, and with a bonus of practicing from your own bed! Thanks, Robert! Love it!

By Kat | Monday, January 3, 2022
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Wow! The stretches were fantastic! I ve been having trouble sleeping lately, so I m betting this yoga class will change that trend. Thank you!

By Robin | Monday, January 3, 2022
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That was FAB, night, night.

By Christine Lajewski | Monday, January 3, 2022
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Very soothing.

By Diana T | Monday, January 3, 2022
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This was perfect for a before bed practice! I had traveled today and didn’t have time this morning so it couldn’t have come at a better time. And I live the continual cues for breathing especially the extended exhales. Really nice stretching. Loved it!

By KC White | Monday, January 3, 2022
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Robert s Yoga to Close Your Day class was absolutely amazing. Seriously. I can t remember the last time I had a class that made me feel so relaxed and at peace. At one point I actually sighed and said: "This is everything." My cat looked at me funny but I like to think it s because he agrees.

By Kim | Thursday, September 30, 2021
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This class helped me relax and feel grounded. I am looking forward to doing it often at bedtime.

By marsbot | Monday, April 19, 2021
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Lying on my front too long kinda hurts, but other than that, awesome class! Great way to end the day.

By Kathy | Monday, April 19, 2021
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What a perfect way to transition to bed. This was so relaxing and I enjoyed your message throughout about finding gratitude and what went well during the day. Thank you!

By Faith | Monday, April 19, 2021
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So relaxing, perfect practice before bed.

By Candace Bishop | Monday, April 19, 2021
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Beautiful!

By mpstueve | Wednesday, July 8, 2020
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Loved it. A perfect way to ease into sleep. I appreciate the gentle reminder about gratitude for every moment. I ll return to this practice again and again for a good nights sleep.

By MonicaC | Sunday, June 28, 2020
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I was a little uncertain due to the "broga" but honestly this was the BEST evening class I ve dine! Thank you so much, especially for the offered guidance on getting "jams" on, doing practice in bed, etc. Felt myself yawning as I neared the end and know I ll have a great sleep - namaste.

By Syls Mom | Thursday, June 11, 2020
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I almost didn t do this class because I usually do yoga in the morning but I am so happy I did! Robert is clear spoken and thought provoking while providing very relaxing poses. Thank You!

By Hannah | Thursday, June 11, 2020
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