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40 min class (39:22)
$ 5.99
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Nighty Night, Don't Sleep Tight

Kylie Larson

Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. One word to describe this class is "Ahhhhh."

My Notes