Slower and Deeper: A Gentle Vinyasa Flow

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Christen Bakken

To allow ourselves to move a bit slower and to go a bit deeper is such a treat and often can be a missing component in the rest of our lives. In this hip-centric class, we will work the muscles of the low back, outer hip and front of the hip, to allow for our fullest expression with the least amount of effort. If slowing down and allowing yourself to let go is a rare treat, give yourself the gift of this class today. Shout outs will be given to the great gurus, Mother Nature, Kanye West, and Shakira.

Inspiration Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for Winding Down

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All Levels

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Ahhhhhh

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Strap or towel or belt

rating Rating: 4.91
based on 52 reviews

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INSTRUCTOR

Christen Bakken

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Customer Reviews

Average Rating:4.91 rating based on 52 reviews

By kschlenz | Tuesday, March 19, 2024
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By Elaine | Saturday, May 27, 2023
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By Virginia | Friday, February 3, 2023
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I love all of Christens classes - always challenging and clear. it is her message that keeps me coming back again and again. I am so grateful to be reminded of the deep wisdom she shares with a delightful humor.

By nomadched | Saturday, November 26, 2022
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lovely

By Devin | Wednesday, November 24, 2021
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The perfect post skiing hip- love and let loose- class!!! Mostly hips and low back, with long holds on the poses. Love all your classes Kristen!

By Connie | Wednesday, February 17, 2021
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I have enjoyed all of Christen s classes, calming gentle instruction and challenging deep holds
Thank you

By Melissa | Thursday, January 28, 2021
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I really enjoyed this class! Great stretches for my hips as well as some challenging poses that I can work towards (maybe) being about to do someday! I also really liked the instructor’s personality and sense of humor and message of “letting go.”

By preacherlady | Saturday, November 14, 2020
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Christen
Thank you for this class. It was just what I needed on this November morning that reminds me to let go, let flow. I love your delightful humor and sprinkled wisdom. You always strengthen me on multiple levels. Namaste.

By jackie | Wednesday, September 2, 2020
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Loved this ??.loved the integration of the human & the spirit...humour in yoga always appreciated :) :)

By PaigeW | Thursday, July 23, 2020
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I enjoyed the class. Poses were deep and gentle as advertised .

By Julie | Sunday, June 28, 2020
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I enjoyed everything about this class to include the delighful instructor.

By Greta Blackburn | Sunday, May 3, 2020
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The sequence and the poses are great. THe long, slow vibe is wonderful. Christen needs to NOT want to be a comic and an entertainer—-she is not. The chatter detracts from what is a nice yoga class. The goofy Rihanna and Kanye references are forced and not organic. Also, they aren’t entertaining or pertinent. I’m not going to take nany of her other classes because of this, but hopefully ALL of them don’t have the chatter track..

By Faith | Saturday, April 4, 2020
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I tried this for Day 4 of the 2-Week Challenge. I appreciate the stretches, but this class isn t for me. It s too hard on the knees.

By travyllynn | Sunday, March 29, 2020
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Christen, as always, your cues are completely on point. GREAT class!

By Shekinah | Thursday, March 26, 2020
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I will definitely revisit this class again. Thank you.

By Shekinah | Thursday, March 26, 2020
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HOLY HIPS!!! Wow, thank you Christen for an absolutely amazing class. I feel a lot looser, overall more relaxed. I always love your messages, so meaningful & always hit right at home for me. You are just a beautiful soul. Thank you from the bottom of my heart. Namaste.

By ilana | Sunday, May 26, 2019
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thank you for a great class. As someone returning to my yoga practice after a hiatus, it was especially relevant, Thanks again!

By giada_c | Monday, May 6, 2019
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I really enjoyed the class, and its rhythm. The only thing I would have like more, it s a longer warm up before going into big hips opening poses.
Thank you for sharing.

By anneelaury | Sunday, May 5, 2019
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Really nice class. Good verbal alignment cueing. I like the longer holds to allow for the stretch to deepen and grow.. Great hip work.

By Patrizia | Tuesday, February 26, 2019
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In total gratitude for this beautiful, compassionate, funny and deeply soothing class.

By Monica | Thursday, February 21, 2019
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By RDP3 | Thursday, December 27, 2018
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By MBMommy | Thursday, September 20, 2018
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Perfect class to get me moving on a low energy day.

By LuluRose | Sunday, September 2, 2018
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LOVED this class! Teacher was fabulous, moves were all interesting and I now feel wonderful. It was great to have a break from sun salutes.

By Danielle | Saturday, July 28, 2018
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Loved the pose variety and lighthearted message. Very attainable for all levels!

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