yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

New Beginnings – 23 Day Yoga Challenge

New Beginnings – 23 Day Yoga Challenge

“The secret of change is to focus all of your energy not on fighting the old, but on building the new” - Socrates

How about a little ancient Greek philosophy to start manifesting change and creating the life you desire? If you’re ready to leave 2022 in the rearview mirror and start 2023 with a powerful foundation, we’ve got the perfect solution for you. Our New Beginnings–23 Day Yoga Challenge is designed to assist you on your path to your best year ever.

December is a busy month with holidays and end-of-the-year deadlines but it’s not too busy to begin mentally preparing to launch your 2023. In fact, it’s a great time to tap into your intentions for the future. In order to move forward, it’s vital to release what’s weighing you down, so you’re free to create your ideal life. Carve out a little time and journal about this year to clarify what worked and what did not. Plant the seeds for your future by focusing on gratitude.

Grab a journal or notebook and a pen. Snuggled up on your couch with your favorite beverage and snacks. Then, write down your responses to the following prompts. Don’t spend too much time analyzing––simply write down what comes to mind.

Past (2022): Think of specific times in the past year when you felt deep gratitude. Try to recall these days in as much detail as possible. Where were you? What sensory details come to mind? (What did you see, smell, hear, taste, and touch?) What people were involved?

Now list the times when things didn’t work for you or caused you undue stress. Consider all the situations you would not care to repeat.

Present: What are you grateful for in the present moment? Aim for a list of five things. If only three come to mind, so be it. What and who can you acknowledge? What do you want to carry over to 2023?

Future: Allow yourself to fast-forward in time to December 2023 (one year from now) and imagine what your life looks like. Where will you be? How will you be? What will you be able to acknowledge in the future? What gratitude list would you like to write next year at this time?

Our 23-day challenge is designed to support you in creating the best foundation possible for your physical, emotional, and mental health. A consistent yoga practice will help you settle into your personal flow of life. How we are on the yoga mat mirrors our life off the mat.

About the challenge: You’ll participate for FREE with our community of yogis from all over the world. Each day you’ll have the choice of three classes sent to your inbox so you can take the style and level that feels right for you in the moment. This challenge is for everyone, and suitable for all levels - beginner to advanced. 23 consecutive days of yoga will have you feeling clear and focused on your path forward. Commit to your well-being and sign-up today!

Beginner Sunrise Yoga: Stretch & Renew- Jackie Casal Mahrou

Cycle of Completion Flow: Honoring Endings-Claire Petretti Marti

Wake Up Slowly 2: Brand New Day-Keith Allen


blog comments powered by Disqus