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Yoga for Gratitude


Feeling grateful every day will change your life. Take a moment right now to take a deep breath and mentally think of 5 things you feel grateful for right now. Feels good, doesn't it?

Gratitude may be one of the most overlooked tools we all have to foster a healthy and postiive midset. And the best part is we can easily access it any time, anywhere. Cultivating gratitude doesn’t take a lot of time, but the benefits are enormous. Research reveals benefits of gratitude include better physical health, more satisfying relationships, better sleep, and higher self-esteem to name just a few (as outlined in this Forbes aritcle).

Some say gratitude is the most powerful emotion there is, for when we feel it, and put it out to the universe, life gives us more things to feel grateful for. Sometimes, it can be easier to complain and focus on the things we don't like, or are unhappy with, so it takes practice. Which is precisely why we designed this all-levels package, so you can start practicing and designing a life you feel grateful for! Start now with this journey of yoga and meditation which includes some of our favorite classes to grow gratitude from within,

This program is accessible and is designed for all levels who are ready tomake an investment in physical, mental, and emotional well-being.

WHAT'S INCLUDED:

Full Program
PROGRAM PURCHASE GIFT
Yoga for Gratitude
$ 20.00
$ 20.00
 
Program Items
ITEM DESCRIPTION
Meditate with Gratitude When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy.
Gratitude Training As we open up the heart we remind ourselves of all that we have in our lives to be grateful for, no matter how large or small.
Core Gratitude When we practice gratitude deep within our core, it can truly be life changing.
Open Your Heart to Gratitude In this heart-opening class we will invite in gratitude along with our physical practice of backbending.
Gratitude Meditation Practice This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life.