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Yoga for Gratitude


Feeling grateful every day will change your life. Take a moment right now to inhale a deep breath and mentally think of and list out 3 things you are grateful for. Just try it..... Feels good, doesn't it? 

Gratitude may be one of the most overlooked tools we all have to foster a healthy and positive mindset. And the best part is we can easily access it any time, anywhere. Cultivating gratitude doesn’t take a lot of time, but the benefits are enormous. Research reveals benefits of gratitude include better physical health, more satisfying relationships, better sleep, and higher self-esteem, just to name a few.

Sometimes it can be easier to complain and focus on the things we don't like or are unhappy with, so gratitude takes practice! This is precisely why we designed this all-levels package, so you can start practicing and train your thought process to focus on a life you feel grateful for!

Some say gratitude is the most powerful emotion there is, for when we feel it and put it out into the universe, life gives us more things to feel grateful for. Start now with this journey of yoga and meditation which includes some of our favorite classes to grow gratitude from within,



WHO IS THIS FOR?
  • Adv. beginner through advanced students
  • Anyone who wants to feel happier
  • Those who want to be more grateful everyday
  • Yogis who are looking to be inspired

WHAT YOU WILL LEARN AND EXPERIENCE:
  • Well-rounded yoga classes that focus on radiating more gratitude
  • Classes that focus on the power of your mind and creating more of the feelings you desire in life
  • How gratitude is something that can be practiced and increased

PROGRAM CLASSES:

Full Program
PROGRAM PURCHASE GIFT
Yoga for Gratitude
$ 20.00
$ 20.00
 
Program Items
ITEM DESCRIPTION
Meditate with Gratitude When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy.
Gratitude Training As we open up the heart we remind ourselves of all that we have in our lives to be grateful for, no matter how large or small.
Core Gratitude When we practice gratitude deep within our core, it can truly be life changing.
Open Your Heart to Gratitude In this heart-opening class we will invite in gratitude along with our physical practice of backbending.
Gratitude Meditation Practice This easy, accessible meditation practice supercharges your gratitude and gives you a new outlook on life.