Feeling grateful every day will change your life. Take a moment right now to take a deep breath and mentally think of 5 things you feel grateful for right now. Feels good, doesn't it?
Gratitude may be one of the most overlooked tools we all have to foster a healthy and postiive midset. And the best part is we can easily access it any time, anywhere. Cultivating gratitude doesn’t take a lot of time, but the benefits are enormous. Research reveals benefits of gratitude include better physical health, more satisfying relationships, better sleep, and higher self-esteem to name just a few (as outlined in this Forbes aritcle).
Some say gratitude is the most powerful emotion there is, for when we feel it, and put it out to the universe, life gives us more things to feel grateful for. Sometimes, it can be easier to complain and focus on the things we don't like, or are unhappy with, so it takes practice. Which is precisely why we designed this all-levels package, so you can start practicing and designing a life you feel grateful for! Start now with this journey of yoga and meditation which includes some of our favorite classes to grow gratitude from within,
This program is accessible and is designed for all levels who are ready tomake an investment in physical, mental, and emotional well-being.
Meditate with Gratitude
Open Your Heart to Gratitude
Gratitude Meditation Practice
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
No reviews yet.
Signup for info on the latest classes and discounts.