Meditate with Gratitude

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What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

Meditation

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

None

rating Rating: 4.43
based on 14 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.43 rating based on 14 reviews

By Sarah | Thursday, April 4, 2024
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By Nomad Vhef Wandering Restaurant | Monday, July 11, 2022
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kind

By Ann | Tuesday, February 2, 2021
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Enjoyed the silence of this meditation and the theme of gratitude. I am indeed most grateful to the practice of yoga and meditation as it has granted me pain free and drug free body - at 66 years old.

By Fanny | Friday, November 20, 2020
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Too short! Did not want to open my eyes... Thank you.

By Mika | Wednesday, November 27, 2019
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Awesome

By SarahB | Friday, January 25, 2019
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I am new to meditation, so maybe it was simply hard for me. But I agree with a previous comment, it would have been nice to mention the gratitude as one of the first things. It would have helped to focus the mind.

By alisha_s | Tuesday, March 20, 2018
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Nice meditation. Will need to work up to being able to make it the whole time, so I will definitely return.

By Erika | Tuesday, March 20, 2018
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I appreciate this short meditaton practice, although it was hard for me, as a non-native English speaker, to understand everything Pradeep said. Also, my back hurted halfway the practice, so that was a little distracting as well.

By katie | Wednesday, March 7, 2018
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he mentions gratitude at the end when it would have been helpful at start and during. I just did not resonate with this meditation

By CAllanFlow | Sunday, October 22, 2017
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Great simple relaxation! Goodnight!

By mollymarie | Sunday, October 22, 2017
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short on time today, this was perfect for day 7 of the 21 day challenge.

By Paula728 | Sunday, October 22, 2017
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Day 7 of the challenge. Thank you for such a wonderful class!!

By Porousvision | Tuesday, September 26, 2017
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Many thanks for this simple and powerful practice. A beautiful start to a day, or a gentle retreat from a busy day. Namaste

By Brizzo67 | Saturday, September 9, 2017
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I try to meditate but it s a struggle to keep my mind quiet. I am able to do this though. Pradeep s kind voice and words are like little lights guiding me down a path to a place where I feel calm, thankful and satisfied. Thank you.

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INSTRUCTOR

Pradeep Teotia

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