Yoga, Health, and Wellness Articles + Recipes

Depending on your schedule and your natural rhythm, practicing yoga first thing in the morning might already be part of your routine. If you’re on the other end of the spectrum and the idea of pairing your yoga practice with the rising of the sun makes you roll over and hit the snooze button, please hear us out and consider trying something new. We promise everyone will love this five-part series of quick Vinyasa classes from expert yoga teacher Jackie Casal Mahrou. Here’s why a morning ritual is a powerful way to start your day! Set a Positive Intention for Your Day