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Yoga, health, wellness, and recipes from YogaDownload.com
The Joy of Practicing Yoga for Longevity
On July 19, 2021 in
Yoga
by
Caitlin Rose Kenney
With curiosity, I applied a new lens to my Yoga practice — is it good for my longevity? It’s a wonderful puzzle to consider the arcs of Now, the Future and the possibility of an Elder Future and how every moment I am planting seeds, or making choices, that impact all three of these stages of life. What does a yoga practice look like that is an offering to all three of these versions of me? Before I share what I’ve found to be true for me, let me share a bit about my existing framework.
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Caitlin Rose Kenney
,
New Yoga Program
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The Joy of Practicing Yoga for Longevity
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Yoga Benefits
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Yoga for Aging
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Yoga for Longevity
Yoga for Longevity: 7-Class Program with Caitlin Rose Kenney
On July 19, 2021 in
New Classes & Programs
by
YogaDownload.com
If we asked you to share your number one reason to practice yoga, what would your response be? Answers run the gamut from spiritual enlightenment (Samadhi) to physical mastery of asanas like handstand or Hanumanasana, to mental health benefits like stress relief. Whether you step onto the mat for the spiritual, physical, or mental aspects of yoga, you are receiving all the benefits. What if we suggested you regard yoga as life insurance? Consider your yoga practice through the lens of preventative healthcare, a tool to ensure you’ll continue enjoying a long life to the fullest. Yoga helps keep our bodies strong and supple, our minds alert and open, and our hearts softer and more compassionate. To sustain a lifelong yoga practice, check in with yourself. Are you doing the same things out of habit, but it no longer gives you the same joy or energy?
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New Yoga Program
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Yoga for Aging
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Yoga for Longevity Program
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