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The Joy of Practicing Yoga for Longevity

On July 19, 2021 in Yoga by Caitlin Rose Kenney

With curiosity, I applied a new lens to my Yoga practice — is it good for my longevity? It’s a wonderful puzzle to consider the arcs of Now, the Future and the possibility of an Elder Future and how every moment I am planting seeds, or making choices, that impact all three of these stages of life. What does a yoga practice look like that is an offering to all three of these versions of me? Before I share what I’ve found to be true for me, let me share a bit about my existing framework.

Tagged With: Caitlin Rose Kenney, New Yoga Program, The Joy of Practicing Yoga for Longevity, Yoga Benefits, Yoga for Aging, Yoga for Longevity

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