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Heal Your Shoulders, Neck, & Upper Back: 2-Week Program

Heal Your Shoulders, Neck, & Upper Back: 2-Week Program

It’s safe to say that we’ve all experienced pain in our shoulders, neck, and upper back at some point. Tension in your shoulders and neck is one of the most common complaints with just about everyone! Whether you spent too much time in front of the computer or slept wrong and woke up with a crick in your neck, having pain in your upper body can truly ruin your day. The physical causes can develop from heredity, injuries or accidents, or poor posture. But for many of us, the manifestation of pain in this area of the body stems from issues beyond skin deep. 

We’ve got an amazing new program to address these issues and prevent further discomfort. The variety of classes over the next two weeks will not only help you relieve stress and tension in your physical body, but dig beneath the surface into your emotional and mental states. The root of the problem is often predominantly emotional and upper back issues often relate to experiencing a lack of emotional support from significant people in your life. 

A few ways the mind/body connection can manifest in physical pain include a feeling that you’re carrying the weight of the world on your shoulders. If you’re juggling work, family, personal matters, health issues, and more, the stress can show up as tight muscles in your upper back, shoulders, and neck. 

2020 is full of difficult conversations and types of stress we’ve never experienced before. This area of your body is where the fifth chakra resides. The Vishudda or throat chakra is all about your ability to be authentic, to express yourself, to speak your truth. Sometimes blockages in this part of your psyche results in neck and throat issues. 

We’re living in uncertain times right now, so stress can feel amplified. As always, practicing yoga offers benefits to our physical, emotional, and mental bodies and even if your focus on just one, you still get the trifecta of healing energy!

Ready for long lasting change? This program is designed to create lasting change and improvement to not only your upper body, but also your quality of life.

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