** This program is FREE with our unlimited subscription membership options! **
This collection of classes will help create both short-term relief and long-term healing to your back, shoulders, neck, and entire upper body. Your whole body is connected, so you will also help bring the rest of your body and spine into more optimal alignment in the process.
Two weeks of a daily and deliberate yoga practice can create real change and notable relief. Even if you've suffered from pain, discomfort, or poor posture for a long time, yoga can help reverse long standing patterns, and create lasting healing. Yoga is also an excellent preventative measure, so this program is suitable for anyone not suffering, but wanting to keep their shoulders and neck in good health for a long time to come.
This program contains 14 yoga classes and two weeks worth of classes from expert teachers. There are also two bonus meditation classes as studies increasingly show that regular meditation also helps relieve pain and physical discomfort.
The classes in this series use different approaches and techniques to retrain your muscles to discover and maintain proper alignment. Some classes are more gentle, some go directly to the roots of your shoulder and neck problems, some create more strength, and together they create a balanced and sustainable approach to opening and relieving tension.
Enjoy this full repertoire of specially designed yoga sequences to alleviate your discomfort, improve your posture, and help you feel good. Come back to the classes that feel most effective in healing your upper body as many times as you need. Strong and healthy shoulders and neck will keep the rest of your body in better health, help you carry yourself with more confidence, and improve your overall well-being.
Strengthen, Protect & Heal the Upper Body
Yoga for Back Pain
Yin for Your Upper Body
Yoga Therapeutics for Shoulders & Upper Back
30-Minute Shoulder & Upper Body Love
Clearing the Heart and Unloading the Shoulders
Yoga Nidra for Self Healing
Standing Tall: Improve Your Posture with Iyengar
Gentle Yin for Your Neck
Yoga for Upper Body Strength
Core Strength the Iyengar Way
Warrior Heal Thyself: The Neck
Upper Back & Shoulder Opening Flow
Body & Mind Relaxation Meditation
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Rating: 4.33based on 3 reviews
Class 1 is a strengthening class. I have shoulder and neck pain and need some relief before jumping into strengthening. Not sure why we would start there. Yes, strength is important but a 3/4 sweat class to start doesnt make sense. I skip down to a heart opening class that ends up being inversions. I should not be doing inversions if I have shoulder pain. And I do not realize we are doing inversions until I m half way through. This program feels like a hodgepodge of classes related to shoulders and neck, not a curated and thoughtful list of sequential classes. I m disappointed.
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