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Heal Your Back Pain

Nearly one in 10 people across the globe suffers from an aching lower back and low back pain is responsible for about a third of work-related disability worldwide. In the United States alone, 50% of adults report experiencing some back pain each year. There are many suffering from this sometimes crippling condition. Luckily healing and relief are possible. While there are things you can do in your daily life, like strengthening your core and not sitting for too long, yoga is perhaps the best remedy and preventative measure there is. While yoga in general can be healing for back pain, certain poses, techniques and engagements, specific to healing back pain, are even more effective.


Full Program
Heal your Back Pain Program
$ 26.00
$ 26.00
Program Items
Yoga for a Healthy Back This therapeutic class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain.
Yoga for Back Pain 2 This is a gentle flow and is suitable for beginners to advanced students alike that want to focus on poses to stretch the back and hips.
Bye Bye Back Pain This all-levels yoga sequence will help bring relief to back pain by loosening tight muscles and strengthening the imbalances in our body due to our modern lifestyles.
Power Yoga for a Healthy Back Join Kristin for a customized, full-body, core-strenghthening, feel good, power yoga class designed to relieve back pain.
Core Strength Pradeep invites you to touch in with your inner strength and bring it to the mat so you can use this strength in your daily life.