By Shiny Penny | Thursday, March 19, 2020
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Great workout! Core is feeling it. The music over did the voice but listened closer. Thanks Pradeep!

By vanessa_rn | Friday, March 23, 2018
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I ve been putting off doing this workout because any type of core strengthening scares me. I have a very weak low back and I assume it will be painful to work my core. Surprisingly, I was able to do more than I thought I could with this workout. It was challenging, but the instructor made me feel relaxed and at ease with his humor and insight. Will do again :)

By Tracy | Saturday, October 21, 2017
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CORE 5 STARS

By Lori8Leo | Thursday, March 23, 2017
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Wow GREAT core workout! Will come back to this one! Prepare to sweat! :)

By Saronic | Sunday, March 12, 2017
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Great class, although sometimes a bit muffled so I didn t get to hear all of Pradeep s wise sayings. Very funny and very satisfying workout overall

By Danielle | Friday, March 10, 2017
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Awesome class. Perfect combination of a yoga class and a boot camp type class. Pradeep is so honest and funny. I thank you and my abs and arms thank you! Namaste.

By Yoga-Amor | Tuesday, March 7, 2017
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Not a flow class (it doesn t claim to be); more like yoga boot camp. It was primarily abdominal exercises with lots of child’s pose to cobra and back (not my favorite Pradeep transition). Ultimately, I found myself sweating, but bored. Ab work ended at minute 52 and the rest of class was relaxing holds. I did enjoy his inspirational words throughout, but I won’t be taking this class again. It could be your thing, but if not, try another Pradeep class; he is generally wonderful.