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50 min class (53:10)
$ 6.99
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Power Yoga for a Healthy Back

Kristin Gibowicz

Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. While there can be many reasons for back pain, the most common is mechanical. Yoga can bring awareness to proper body mechanics, strengthen your core and release tension to maintain a healthy back. Join Kristin for a customized, full-body, core-strenghthening, feel good, power yoga class. With the power of breath as the anchor, this class is one you'll come back to often!

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