Power Yoga for a Healthy Back

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Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. While there can be many reasons for back pain, the most common is mechanical. Yoga can bring awareness to proper body mechanics, strengthen your core and release tension to maintain a healthy back. Join Kristin for a customized, full-body, core-strenghthening, feel good, power yoga class. With the power of breath as the anchor, this class is one you'll come back to often!

Power Yoga Top Rated Classes Yoga for Back Pain Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.96
based on 46 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.96 rating based on 46 reviews

By Nomad ChefvWR | Thursday, July 21, 2022
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wonderful

By helcat | Sunday, April 10, 2022
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I have intermittent L5/SI back problems as I age and while they resolve within a week or so, I get concerned about how much and which yoga to do at any given time. This class allowed me to move slowly and focus while doing the same poses in faster classes. So good and so important to move slowly, breathe and remind myself of my intentions. Thank you!

Megan commented on this review

this is super helpful going into this class.. i have a similar issue and have to avoid forward folds.

By helcat | Sunday, April 10, 2022
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By Rhonda | Wednesday, March 16, 2022
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excellent class!

By Jo | Saturday, February 5, 2022
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What an amazing class! I would say this is as perfect as it gets. Not a single hick-up. No repetitions at warp speed, great pace. Thank you, Kristin!

By lainie | Friday, October 22, 2021
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Good flow and appreciated the breathing direction throughout.

By shirley | Tuesday, October 12, 2021
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Soft back strengthening flow. I love the hint about getting into a pose with arms over head as I m always tightening up my shoulders. I feel well stretched and relaxed after this class

By Lisa | Friday, October 8, 2021
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Kristin always leads incredible classes. Her cues are perfect, even after 30 years of practicing yoga she reminds me of something. Namaste Kristin!!

By Lisa | Friday, October 8, 2021
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Kristin always leads incredible classes. Her cues are perfect, even after 30 years of practicing yoga she reminds me of something. Namaste Kristin!!

By Kathy | Friday, October 8, 2021
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I really enjoyed this class and the variations in the arm movements when getting into the poses. I also enjoyed the gentleness of the class tonight.

By Laurie | Friday, October 8, 2021
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Good class…struggled with some poses but overall felt good!

By vicki | Friday, October 8, 2021
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A perfect class for me today. I’ve gotten away from daily yoga, since the gyms reopened from COVID closure. Consequently, doing the challenge all week has my back a bit tight. Kristin’s class was easy & focused on the back. I liked her variations on some traditional poses, especially curling up one vertebrae @ a time in transitions.

By Baynicole | Friday, October 8, 2021
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I liked certain aspects of this class, especially information on strengthening your back. However, I found some of her cues a little hard to follow.

By Jess.S. | Tuesday, September 28, 2021
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Lovely flow! Perfect level for everyday namaste - a little bit of challenge but moderate pace and modifications offered. Thanks, Kristin.

By Michelle | Sunday, April 25, 2021
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Great class

By Shar | Thursday, November 26, 2020
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I had not done this class for a long time and had a lot of back and neck pain so I tried it again. 50 minutes later I feel so much better and had a great strength workout. Thanks so much

By inkar | Thursday, August 20, 2020
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Beautiful practice
Namaste
Elvira

By Katya | Saturday, August 15, 2020
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By karen donaldson | Sunday, May 3, 2020
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I loved this. I feel strong, stretched and relaxed. Great cues as usual.

By Carine | Friday, January 17, 2020
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Very nice. Soft yet strong. Thank you!

By JJ | Saturday, December 28, 2019
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What a great class!! My back was bothering me and I feel so much better!

By Kimberly | Tuesday, July 30, 2019
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Why a joy to find a power class for backs. Hard to find where there s so much strengthening yet gentleness to the back. Wow...what a great class. I fell in love with the flow sequence and then way the arm lifts keep you mindful ....you know what....I ll just stop and say, if you have back issues and yet want to gain strength and grow your mental fitness...press play.

By Jennifer | Monday, May 6, 2019
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I love Kristin s classes. Her cues are so easy to understand and follow. The rhythm of this sequence was on point - even though at times I couldn t keep up. I know with time I ll be able to complete the sequence more and more proficiently. I really appreciate the challenge. I broke a sweat and feel more energized after this class. I m looking forward to a stronger back. My favorite cue was to roll arms all the way through up and pass the shoulders for chair, low lunge and mountain pose. I m going to incorporate that to my own practice to help avoid dysfunction on those poses. Thank you Kristin for continuing to develop classes with intention and purpose. You are a jewel!

Kimberly commented on this review

So true...the cues are great.

By Lisa | Thursday, November 1, 2018
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Really enjoyable class. A nice flow that doesn t go on too long, followed by some floor work. My back feels great, but she also stretches out hamstrings and hips, so an all over "feel good!"

By Julia | Tuesday, September 25, 2018
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Great flow. Thank you.

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