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30 min class (37:03)
$ 5.99
Stream Download Pose Guide
30 min class (30:00)
$ 4.99

Yoga for Back Pain 2

Jackie Casal Mahrou

This is the second addition to our very popular Yoga for Back Pain class and is designed to stretch and strengthen the muscles in the back, hips and core. By stretching the back and hips you will notice considerable relief from minor back pain, and the strengthening of the core muscles will help to reduce the level of stress placed on the back on an everyday basis. This is a gentle flow and is suitable for beginners to advanced students alike that want to focus on poses to stretch the back and hips.

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