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Strong Muscles & Healthy Bones
Strong Muscles & Healthy Bones
We like strong bones and we cannot lie…and toned muscles and healthy joints are awesome yoga benefits too. A regular yoga practice gives you flexibility and mobility, but this week we bring you four classes especially targeted toward building bone and joint health. Without stability and strength, you can become more susceptible to injury and who wants that? Invest some time into bolstering your bones and protecting your joints in order to continue all of your daily activities feeling great. To balance out the flexibility and mobility aspect of yoga, we suggest you try these new classes from two of your favorite instructors. Ben Davis' - Fitness n' Yoga: Sea Star Flow will get you moving and ensure you are working your muscles to build strength, stability and functional fitness. You may already know that weight-bearing exercise is vital to keeping your skeleton healthy. You don’t have to jog or run in order to build muscular strength and bone health, because all standing yoga poses are weight-bearing.