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Yoga, health, wellness, and recipes from YogaDownload.com


Power & Perseverance 2-Week Yoga Challenge
Power & Perseverance 2-Week Yoga Challenge
"Strength does not come from physical capacity. It comes from an indomitable will."— Mahatma Gandhi One of the best ways to recognize an advanced yogi is by observing their behavior. We’re not referring to gasping in awe when someone wraps her leg around her head or effortlessly floats up into a sustained handstand. Instead, you can judge a yogi by the consistency of their practice on the mat and their actions throughout the rest of the day off the mat. Practice and perseverance are two vital qualities needed to sustain your yoga practice over time. Especially in these uncertain times, when the external world feels different for all of us, we need to dig deep into our own inner strength and willpower. We’re here to support you in your yoga practice, no matter what stage of your practice you’re in today. Perseverance equals power!

Why You Don't Need To Be Flexible to Start Doing Yoga
Why You Don't Need To Be Flexible to Start Doing Yoga
If you’re thinking about starting yoga, but a lack of flexibility is holding you back - don’t let it stop you! The idea that you need to be flexible to do yoga is a huge myth, and flexibility isn’t essential to get on the mat. In fact - yoga practice can actually improve your flexibility, and you can see this improve over time the more yoga you practice. Every yogi started somewhere, and even the most flexible people didn’t start out being able to bend their bodies into difficult poses. Yoga can improve your flexibility if you’re not very bendy - as well as improve your posture, balance and strength, if being flexible isn’t one of your goals. Even bodybuilders didn’t start off being able to carry the heaviest of weights - they trained and started from the bottom, and the same is true for yoga and flexibility. Progress comes with effort and hard work, and starting from scratch.

How to Stay Healthy, Calm & Courageous During COVID-19
How to Stay Healthy, Calm & Courageous During COVID-19
"Dearly beloved, we are gathered here today to get through this thing called life." -Prince Life as we know it is different in ways you may never have imagined. At this moment in time, it feels like Mother Earth has hit the pause button for all of us. Nobody is immune to this unprecedented challenge we are facing. Just like Prince sang––we are all here to navigate through this together! And we will make it through to the other side. Yoga teaches us that everything is temporary. Everything. We are facing a choice now: choose to see this moment in time as an opportunity for reflection and growth or as a time to be frustrated and defeated. It’s all a matter of perspective. We’re in it, so why not make the most of this enforced seclusion, which is basically a virtual cocoon? Chose to emerge as a butterfly.

Make 2020 Your Best Year Yet
Make 2020 Your Best Year Yet
"The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat." - Napoleon Hill Get fired up! Are you ready to tap into your innermost desires and stoke your motivation? Join us for our incredible 2020 challenge and we’ll be right there with you getting fired up for not just your best year ever, but your best DECADE ever. We’re going to give you every single little thing you need to help you kick off 2020 and manifest your desires for your best life. All you need to bring to the table is your Tapas… Tapas? If you aren’t familiar with this Sanskrit term, Tapas is one of the Niyamas or five internal practices from the Yoga Sutras, Patanjali’s Eight-Limb Yoga Path. This path outlines your journey through yoga and life. Cultivating these qualities before and during your time on the mat will lead you to success.

21-Day Yoga Challenge: Time to Shine!
21-Day Yoga Challenge: Time to Shine!
Commit to 21 days and learn to live for today. Often when we create intentions, we focus on the pot of gold at the end of the rainbow. When we focus primarily on the prize instead of the steps to achieve it, we are living for the future. One of the most important principles in yoga is learning to be in the now. Committing to our 21-day yoga challenge can help you embody living in the present moment. If you overthink how you’re going to squeeze in 21 consecutive days of yoga, you might quit before you begin. You’ve got family and work and workouts and commitments, right? Why add something else to your overflowing plate? Simple: By choosing to practice yoga every single day for three weeks, you are opening yourself to being fully present in your body, your mind, and your heart.

4 Benefits of Doing a Yoga Challenge
4 Benefits of Doing a Yoga Challenge
The seasons are changing. Whether it’s Autumn or Spring in your hemisphere, it’s September and it’s time to align yourself with nature. Choosing to make a deliberate shift now will give you extra power to transform your life or at least your yoga practice. Our two-week FREE challenge is designed to help you release the past and create space for the future. Autumn commemorates letting go and Spring welcomes the blossoming of new energy. Join fellow yogis from around the globe and let’s transform together. Why participate in a yoga challenge? We all know change isn’t easy and having the support of thousands of other yogis will keep you on track. Here are four benefits we think you’ll resonate with: 1. Increased Strength: Not only will your quadriceps and triceps get stronger from daily practice, your brain will also get a workout.

5 Reasons to Strengthen your Abs & Booty: 2-Week Abs & Booty Bootcamp Challenge
5 Reasons to Strengthen your Abs & Booty: 2-Week Abs & Booty Bootcamp Challenge
This week, we are excited to kick off a two-week challenge designed to tone and strengthen your center and bolster your center of gravity. We’ve got the top 5 reasons to focus on your abs and booty during yoga…hint––not just for how you look in a bathing suit! Now, we aren’t saying we don’t love looking our best, but we want to remind you these benefits change how you feel, not just how you look. Ready to get motivated? Here are the top 5 benefits to working out your abs and booty! 1. A Healthy Spine: Strong, toned abdominals will help maintain a healthy back. Often, lower back pain comes from weak abdominals and who has time for that? Many of these classes focus on toning not just your abdominals, but your back muscles too. The muscles of your trunk comprise your core and keeping them in shape will help you protect your spine. By performing specific, targeted work to strengthen your center, you can avoid pain and injury.