yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

21-Day Yoga Challenge: Time to Shine!

21-Day Yoga Challenge: Time to Shine!

Commit to 21 days and learn to live for today. Often when we create intentions, we focus on the pot of gold at the end of the rainbow. When we focus primarily on the prize instead of the steps to achieve it, we are living for the future. One of the most important principles in yoga is learning to be in the now. Committing to our 21-day yoga challenge can help you embody living in the present moment. 

If you overthink how you’re going to squeeze in 21 consecutive days of yoga, you might quit before you begin. You’ve got family and work and workouts and commitments, right? Why add something else to your overflowing plate? Simple: By choosing to practice yoga every single day for three weeks, you are opening yourself to being fully present in your body, your mind, and your heart. 

If you look at the yoga challenge as a day-by-day commitment, a commitment to practicing yoga today and not worrying about the rest, you are committing to living in the now. Appreciating the air around you. Appreciating the scents, the sounds, the sights, and the sensations. Not brooding over the past. Not planning for the future. Simply living your life. 

Allowing everything else in your life to fade away for twenty, forty, or sixty minutes will recharge your batteries. Clear your mind. Reset your nervous system, your digestion, and your perspective. The benefits of yoga are always three-fold: physical, emotional, and mental. Whatever your reasons for participating in the challenge, you’ll receive all the inter-connected gifts of the practice, day by day. 

All you need to do is show up and press play. We’ve created this program to both support you and challenge you. Structure and accountability and choices help you focus on the yoga. Each day you will receive two class choices in your inbox, so choose the one that resonates more for you on any given day: short, long, fast, gentle. Join us and enjoy living in the now!

Shine today and sign up for the challenge right now!

blog comments powered by Disqus