yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

10 Great Intentions for Life

10 Great Intentions for Life
What I didn’t realize initially was how challenging creating your intention statement can be. We spend so much time focused on what we don’t have, didn’t get, and don’t want, we sometimes forget what we really do want!

Creating your intention statement requires some thought. Where I your life do you want to shift, change, or give more focus to?

• Always state your intention in the affirmative, as if it is already happening.
• Keep your statement quite broad, to not limit yourself, but the area in your life specific, to keep you focused.
• Start with I and then an active verb, such as I enjoy, I am, I love, I experience, I attract.

Here is a top 10 list of the most popular intentions from my clients:

• I am healthy.
 • I attract the perfect partner.
 • I take great care of myself.
 • I enjoy exotic travel.
 • I love my job.
 • I connect with my spouse on a deeper level.
 • I manage my finances with ease and grace.
 • I exceed my quarterly goals.
 • I surround myself with beauty.
 • I attract money easily and effortlessly in my life.

When you create a statement that reflects your deepest intention and focus on it every day, you start to live with your intention. Living with intention means living on purpose—living consciously, living awake instead of asleep, living with the big picture in mind, with meaningful activity and consciously choosing your direction, personally and professionally.

 By Diane Sieg
With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat,Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of 30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals, both in CD and book format. Read more about Diane at

Classes from Diane Sieg coming soon! Start practicing with these yoga classes today:

Mindful Meditations for Creative Transformation – Ron Alexander
Gentle Hatha #4  – Jackie Casal Mahrou
Riding the Waves  – Jeanie Manchester

blog comments powered by Disqus