yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

Manifest Your Intentions with our 22-day 2022 New Year's Yoga Challenge: Begin Again

Manifest Your Intentions with our 22-day 2022 New Year's Yoga Challenge: Begin Again

Anybody else ready to manifest their best life? We’re finishing out 2021, so be present and savor these last few weeks. If you’re ready to shift your focus forward, check out what we have in store for you on January 1, 2022. Whatever your goals and desires to live your best life are, a consistent yoga and meditation practice will help you set clear intentions and help you identify your personal life vision. 

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

― Gandhi

One of the most powerful ways to create the life we want is not to simply think about it but to create it through mindful actions. Anybody can talk about what they want, but unless you back up your desires with actions and habits, change isn’t possible. Do you dream of making changes in your life but fail to follow through? Translating thoughts into habits and destiny isn’t easy! A consistent yoga practice helps you turn your awareness inward and clarify what you truly want and need.

Showing up to your yoga mat, especially if you're busy, can be the hardest part. Our 22-day challenge offers you the tools to start 2022 with a consistent daily practice and set up a habit that can last forever. Each morning, multiple classes of varying lengths and levels will be delivered into your inbox. You simply choose the class that resonates most and press play. Stick with your favorites or try new styles and instructors. Enjoy the sense of community with online yogis participating with you around the globe. 

A morning yoga practice is a healthy ritual that will help you start your day off positively. No matter what happens afterwards, you’ve started out by boosting your physical, mental, and emotional strength. Yoga has so many benefits, like flexibility, balance, peace of mind, energy, and contentment, to name a few. It can be the foundation upon which to build everything else in your life.

Who is ready to begin again? Let's make 2022 your happiest, healthiest, and strongest year yet. A strong start is crucial and daily yoga can help do the trick. SIGN UP NOW, commit to being your best this year, and bring your friends along as it's free and suitable for everyone!

blog comments powered by Disqus