Get this Program $ 48.00

Give this as a Gift $ 48.00

** This program is FREE with our unlimited subscription membership options! **

Rise & Shine: A 2-Week Morning Yoga Program

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Ready to get your day’s off to a good start from now on? How you begin your day, has a massive impact on how well you live, how productive you are, your energy levels and your health and well-being in general.

Practicing yoga, early in your day has the power to get your days off to a healthy, happy start and carry it with you throughout. Whether you’re desiring better moods, more productivity at work, more consistent weight loss and exercise routines, or just more happiness, practicing yoga in the morning will help.

Physically, morning yoga warms up your digestive system for the day, supporting a stronger metabolism, and leaner build.

For some, simply showing up on their mat is the hardest part of any yoga class. Fortunately, getting the practice out of the way, early in the day, makes it easier to keep a consistent practice, and harder to procrastinate. We have the perfect program to help you stay on track.

This program, suitable for advanced beginners and up, consists of 10 classes uniquely designed to be practiced in the morning. There are two work-weeks of yoga classes to keep the routine diverse and fun. Often in the morning, the body can be tighter, the mind a little calmer, and a slightly different approach to the yoga practice is valuable and necessary. These top teachers have kept all of this in mind when creating these practices, for your morning. Each class will kick start your day, in the most revitalizing way possible, and have you ready to be your best, from morning onwards.

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WHO IS THIS FOR?

• Anyone who wants to have good mornings and days
• Yogis with basic experience
• Those who want to have more energy each day
• Anyone wanting to instill healthy habits into their morning routine
• Anyone pressed for time, but still desiring a regular yoga routine

WHAT YOU WILL LEARN AND EXPERIENCE:

• One week's worth of high quality yoga practices, especially designed by expert teachers for ideal mornings
• A program to instill consistent healthy morning habits and routines
• Tools for happier, more productive, and healthy days, starting with each morning

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PACKAGE CLASSES:

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