Ready to get your day’s off to a good start from now on? How you begin your day, has a massive impact on how well you live, how productive you are, your energy levels and your health and well-being in general.
Practicing yoga, early in your day has the power to get your days off to a healthy, happy start and carry it with you throughout. Whether you’re desiring better moods, more productivity at work, more consistent weight loss and exercise routines, or just more happiness, practicing yoga in the morning will help.
Physically, morning yoga warms up your digestive system for the day, supporting a stronger metabolism, and leaner build.
For some, simply showing up on their mat is the hardest part of any yoga class. Fortunately, getting the practice out of the way, early in the day, makes it easier to keep a consistent practice, and harder to procrastinate. We have the perfect program to help you stay on track.
This program, suitable for advanced beginners and up, consists of 10 classes uniquely designed to be practiced in the morning. There are two work-weeks of yoga classes to keep the routine diverse and fun. Often in the morning, the body can be tighter, the mind a little calmer, and a slightly different approach to the yoga practice is valuable and necessary. These top teachers have kept all of this in mind when creating these practices, for your morning. Each class will kick start your day, in the most revitalizing way possible, and have you ready to be your best, from morning onwards.
Week 1 / Day 1: Morning Quickie
Week 1 / Day 2: Kick Start Your Day
Week 1 / Day 3: Morning Movement
Week 1 / Day 4: Morning Yoga in Bed
Week 1 / Day 5: Wake Up and Flow
Week 2 / Day 1: Morning Yoga Ritual
Week 2 / Day 2: Start Your Day Right
Week 2 / Day 3: Rise, Flow and Shine!
Week 2 / Day 4: Morning Yoga Fix
Week 2 / Day 5: Get Up and Flow
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 1 reviews
I loved the 1st class, can t wait for the rest... just getting started in morning yoga.
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