Rise, Flow and Shine!

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65 min class (1:07:09)	JOIN TO PLAY	ADD TO CART $ 7.99

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Oh good morning! It is time to wake up and feel the passion, my friends! This class is a positive way to start your day - or to restart if you've hit a midday lull. Flow through inventive sequences with Pradeep. He will challenge you, but the poses are accessible to students of all levels because they are so simple.

Morning Yoga Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.86
based on 18 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.86 rating based on 18 reviews

By Trent thompson | Monday, October 30, 2023
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By nnomadchef | Saturday, December 17, 2022
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thank

By Kathy | Thursday, February 11, 2021
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By sarah simmons | Wednesday, December 2, 2020
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Pradeep s my favorite!! this class is so chill and mellow and relaxing. loved it!

By Lavinia | Thursday, June 4, 2020
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Thank you Predeep - beautiful, positive flow with helpful messages within, so good to start the day with.

By kimboincali | Friday, May 1, 2020
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I loved this class. Not too too tough but dynamic and stretchy. Lots (I mean LOTS) of shoulder work and a fair bit of back work, which was nice. A ton of bicycles too. I really nice combo.

By LilacNC | Wednesday, July 18, 2018
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This class is fantastic! It includes everything essential for your practice. The pace is spot on. Pradeep s personal touch creates a class atmosphere that is supporting, encouraging and challenging. Welcome home!

By Darby | Sunday, November 5, 2017
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Great for toning upper body. Thank you!

By Greta Blackburn | Monday, October 2, 2017
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This is a wonderful, gentle practice perfect for any level or time of day. Thanks for a sequence that does not injure or cause pain for those of us with injuries acquired over years of sports.
I will use this regularly a my go-to class.

By Chloe | Thursday, July 13, 2017
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Great morning class!

By shelly | Friday, July 7, 2017
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i was able to practice 44 minutes paused to go to bathroom and couldn t finish playing it, but it was good while it lasted. i ve had nothing but problems lately trying to play videos I m lucky i got 44 minutes! ydl get a better player!!!!!!

By Acksov | Thursday, June 1, 2017
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By Beth | Monday, May 29, 2017
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Great wake up yoga. My back was so stiff this morning and feels so much better after this class. Very accessible to all levels except he tossed in a crow for some reason.

By Jayaymeye | Friday, May 26, 2017
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As always, a great class from Pradeep! It s not ultra challenging if you re intermediate-advanced, but still rewarding. Really enjoyed this class.

By daria | Tuesday, May 23, 2017
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Love Pradeep!!!! thank you for a great simple yet effective practice. Nothing fancy or flowery - just raw yoga at it s finest.

By lainie | Tuesday, May 16, 2017
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This was also great for energizing in the late afternoon. Nice energy flow.

By loris | Sunday, May 7, 2017
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Love us some Pradeep!!! LaVarr and I enjoyed this practice on the porch on a beautiful Sunday morning. Perfect!

By Agi | Saturday, May 6, 2017
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Dear Pradeep, thank you for made me rise&shine, smile and enjoy the moment all over the day. You motivate and inspire me to be brave and go for what I have dreamed.

This flow was a perfect wake up for my soul and a gentle move for my body. Unusually gentle from you :) Your yoga this morning got my muscles work and made my soul burn. The Universe bless you, Agi :)

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INSTRUCTOR

Pradeep Teotia

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