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How to Stay Healthy, Calm & Courageous During COVID-19
How to Stay Healthy, Calm & Courageous During COVID-19
"Dearly beloved, we are gathered here today to get through this thing called life." -Prince Life as we know it is different in ways you may never have imagined. At this moment in time, it feels like Mother Earth has hit the pause button for all of us. Nobody is immune to this unprecedented challenge we are facing. Just like Prince sang––we are all here to navigate through this together! And we will make it through to the other side. Yoga teaches us that everything is temporary. Everything. We are facing a choice now: choose to see this moment in time as an opportunity for reflection and growth or as a time to be frustrated and defeated. It’s all a matter of perspective. We’re in it, so why not make the most of this enforced seclusion, which is basically a virtual cocoon? Chose to emerge as a butterfly.