yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

4 Benefits of Doing a Yoga Challenge

4 Benefits of Doing a Yoga Challenge

The seasons are changing. Whether it’s Autumn or Spring in your hemisphere, it’s September and it’s time to align yourself with nature. Choosing to make a deliberate shift now will give you extra power to transform your life or at least your yoga practice.

Our two-week FREE challenge is designed to help you release the past and create space for the future. Autumn commemorates letting go and Spring welcomes the blossoming of new energy.

Join fellow yogis from around the globe and let’s transform together.

Why participate in a yoga challenge? We all know change isn’t easy and having the support of thousands of other yogis will keep you on track.

Here are four benefits we think you’ll resonate with:

1. Increased Strength: Not only will your quadriceps and triceps get stronger from daily practice, your brain will also get a workout. You’ll feel more clear, calm, and able to make decisions from a place of resolve. When you commit to yourself to practice daily no matter what, you are engineering positive shifts in your self-discipline and this exercise expands out to other decisions you make throughout the day.

2. More Tapas! No, not appetizers, but your inner heat. Tapas is one of the Niyamas, and a vital part of the eight-limbed path of yoga. Tapas is the cultivation of self-discipline. It’s the inner fire in your belly you stoke each time you buckle down and do your work. Tapas is key in shining your brightest and being your best self. It takes work.

3. A Self-confidence Boost: Each day you follow this challenge, you’re fulfilling a commitment to yourself and that’s powerful. Empower yourself by creating positive shifts in your body, mind, and spirit.

4. Accountability and Community Support: Enjoy the support and accountability of your global yoga community. It’s great to know you are part of something bigger. Even if you are practicing alone at home or on the road, you’ll feel the energy of everyone else doing the same thing. There’s power in numbers and you can be a part of it.

So what are you waiting for? Read the full 2-week challenge description and directions and sign up for your seasonal shift today!

blog comments powered by Disqus