Yoga, Health, and Wellness Articles + Recipes

According to Yoga Sutra 2.33: Vitarka-badhane pratipaksha-bhavanam, When disturbed by negative thoughts, cultivate the opposite mental attitude. This practice of actively working to shift your perspective is key to creating a life where you’re flourishing and living your fullest life. When we flow on our yoga mat, we don’t simply impact our physical bodies, we release fear and negative blocks holding us back from experiencing more love, happiness, and peace. Sometimes manifesting your dreams begins with something as simple as sweating it out. Yoga is a practice of self-discovery. Whether you’re interested in learning how to stop getting in your own way, releasing past trauma and stress, or motivating yourself to take action, a mindful practice can fuel your journey. Vinyasa is a flowing style of yoga linking breath to movement and is derived from Ashtanga Yoga. It’s like one long dance with your breath where you create a moving meditation. A strong, dynamic yoga practice can dislodge and set free emotions trapped in your physical body.

Who is ready to kiss 2022 goodbye and welcome 2023 feeling your best? The end of the year is a great time to sit down and review the last twelve months and decide what to keep and what to let go. It’s an opportune time to release all that’s no longer working for you, like stagnant energy, unhealthy relationships, and negative behavior patterns. A strong, dynamic yoga practice can free emotions trapped in your physical body and help you feel lighter and brighter.