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• 12 Ways to Recharge & Reset

  

  For many of us, taking time and doing things that help to clear out the stress and tension is essential to feeling vibrant. Most of us carry a lot in our minds every day, more than we might realize or give ourselves credit for. Every single human is balancing some combination of work, relationships, finances, emotions, in their minds. It can be a lot of keep track of or feel relaxed about. It can be easy to forget that things can be simple, life can feel good and there is so much wonder and beauty in this temporary human experience. It's vital to have experiences and practices that help you embrace life more fully. If we don't give ourselves time to go inwards to recharge, reset, and clear things out, we can accumulate tension, burn out or not feel so excited about life.

• 7 Ways to Turn a Bad Mood into a Good Mood

  

  Some days life feels undeniably easier than other days. It’s part of being human. Ever wake up on the “wrong side of the bed”, where one thing after another seems to keep going wrong and your mood is bad and everyone is bothering you? Life can feel like a struggle on these days, instead of something we’re meant to enjoy and savor. Do you appreciate the opposite days? The days where you are in the flow and one amazing thing after another unfolds and you’re in a good mood, are happy, content, and enjoying life. These are the days we live for. Luckily, we have the power to put ourselves into a good mood and create more of these days, even on those days when we wake up in a bad mood. It’s not always by chance whether we're in a good mood or a bad mood. We have the power to create the days and moods we want. While some days feel more challenging than others, we have the power to turn any day around.

• Reset and Renew: Take a Break!

  

  You know how you’re accustomed to powering off your phone or computer when it’s not working properly? You’ve tried everything else but sometimes the only thing that fixes the issue is shutting it down. Allow the screen to fade to black and hit the pause button before starting over fresh. Well, sometimes, we need to power off our brains, our bodies, and our hearts. Between global events and our personal lives, sometimes it is simply time for a total reset. By implementing rituals like yoga, meditation, and pranayama, we can clear out the noise from the inside out and reset our systems to better handle whatever may be unfolding next in our lives.

• Benefits & Ideas for Good Habits at Home

  

  Developing positive habits in your home life can impact your mood and overall well-being. Here are some positive household habits that will help you build a framework for a happier life. Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative slumps at bay.

• 10 of the Best Places In The World To Do Yoga

  

  We, humans, live in an age of physical and mental stress. Body inactivity, past ailment, and genetic traits make our bodies lose flexibility and strength. Mild to chronic health problems are the consequence. Yoga is one of the top ways to de-stress and rejuvenate the body to wellness and immunity. This physical practice is world-famous since times immemorial. With yoga cities getting back to the new normal, fitness rainbow is brightening up for health and strength seekers. Let us look at the world's most popular places to take your yoga practice to new heights.

• Mindfulness in a Turbulent World: Strategies to Stay Centered

  

  The world has changed a lot over the last several years, and it seems like there's more to fear than ever before. From crime to global pandemics to the rhetoric of politicians, it’s easy to become concerned and feel panicked. However, you have a choice to give in or take a stand for yourself. By practicing mindfulness techniques and preparing for the unexpected, you can give yourself a better chance to conquer fear and anxiety in an ever-changing world. Watch the news enough, and you’ll find that there always seems to be something new to fear. It can be a lot to take, and if you’re glued to your television, you’ll likely get anxious. That’s why one way to stay centered when dealing with a pandemic or news-related anxiety is to monitor your news consumption and limit how much you watch every day. With that said, it’s also vital that you don’t leave yourself in the dark because sometimes you can find ways to stay safe and make a difference.