Yoga, Health, and Wellness Articles + Recipes

In my role as a yoga instructor, I've been able to help numerous runners who are seeking to cross-train, improve flexibility and alleviate pain they experience during and after running.

As a private trainer and yoga instructor, I meet a lot of athletes and workout fanatics. When asked if yoga is part of their workouts, many athletes will tell me they don't have the time to add yoga to their already intense training schedules. Some say they don't see how "stretching and breathing" would be of any benefit to them. Others say they've discovered yoga while recuperating from an injury.

Yoga is a beautiful thing, but the older I get, the more I wonder if we can age gracefully in spandex.

The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects of caffeine and high sugar.

If you’re a guy who grew up in America, you most likely competed in sports. It’s part of our upbringing and a large part of who we are as a culture. Sports prepare you for life. They teach work ethic, how to win respectfully and how to lose with dignity and seek redemption. We like to work hard, physically compete and earn our victories. As the yoga trainer for Major League Soccer's Philadelphia Union and other professional athletes, I’m inspired to hear them rave about the benefits of yoga on their athletic performance.

Clean eat your way to the body you want and don’t let your dessert desires get in the way.

I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes.

I wrote this blog last night and then completely changed it this morning as the ultimate test of my own integrity came into play … as the themes always do.

Have a gratitude object. Keep a special stone, a feather, anything that resonates with your soul, in your pocket or purse. Perhaps it’s a special ring or necklace. Every time you touch this object, allow it to signal to you to think of something or someone you are grateful for. This action brings both presence and consciousness to the touching your sacred object. Find your special object now, while the idea is fresh in your awareness.

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise!

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

There’s so much pressure on local teachers to fill their rooms, be authentic, and sell studio memberships, that it’s a wonder anyone can remember why they wanted to teach in the first place.

Polarization seems rampant across all sectors of modern life. Debates on money, politics, religion, and even yoga, readily devolve into diametrically opposed camps. Moderate voices are lost in the din of intolerance and most folks understandably turn away from the discussion with disgust or lament. But without someone staking the middle ground, and others who embrace and support it, chances are the problems of the day will continue unabated.

Everywhere I go right now, it seems as though women are stopping me, gesturing to their mid-section and saying, “Ugh, I feel so gross right now. How do I get back on track?”

My daily yoga practice is absolutely ordinary. It is as ordinary and common place as brushing my teeth.

This word, oh this word. Since it came into my awareness over 10 days ago, I feel like I have been rung through the ringer. And I’m not alone either! I’ve been holding space for emails, Facebook messages, texts and phone calls from people going through the same thing … Relationship issues.

By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.

Paying bills, taking care of kids, going to work… life can be very stressful at times to the point you feel like you just want to scream. With the various events that happen throughout the course of the day the mind can begin to race constantly wondering what to do. If you’ve been feeling bogged down lately, or have perhaps been over thinking every scenario happening in your life, then it may be time for you to come to terms with reality and find true peace of mind.

It’s Friday and that means it’s time for a new Conscious Cocktail!

Are we working out? Or are we working in? When I was asked what I’d like to see in a yoga magazine, I said without hesitation: Reality.

The other day, I’m in the car with my youngest daughter and she asks me, “Mom, is there an end to the sky?” And I said … “Um no honey. It’s infinite.” And she says … “Infinite… like energy?” And I say, “Yup, just like that.” And she sat there for quite awhile looking up and out of the sunroof. As if she was trying to figure it all out.

Summer is in full swing and between the smell of sunscreen and barbeque, it’s no mystery that grilling season is upon us!

What is Vedic Astrology? Jyotisha, or Vedic astrology, is the ancient astrology of India. It has an unbroken lineage going back over five thousand years. Jyotisha is derived from the Sanskrit word Jyoti meaning “light”. Thus, Jyotisha is often referred to as the science of light, for it helps us to see the past, present and future clearly as well as giving us insight into who we are and how to best actualize our potential.

There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.

“You don’t have to see the entire staircase, just take the first step” – said a very wise man named Martin Luther King Jr. So very, very true.