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Yoga and Your Hips, Part III
On January 27, 2016 in
General
by
JasonCrandell
These are, hands down, my favorite 15 poses for opening the hips. Creating a balanced, effective hip-opening sequence is simple if you know how the hip muscles are laid out. When you don’t have for a map for their hips, you’re at a higher risk for overstretching your hamstrings and external rotators compared to your hip flexors and adductors. Teachers make this mistake in their sequencing regularly and, as a result, hamstring insertion injuries are one of the most prevalent injuries in modern yoga
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Tagged With:
Adductors
,
Anjaneyasana
,
Hamstrings
,
Hips
,
Malasana
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