Yoga, Health, and Wellness Articles + Recipes

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On January 27, 2016 in General by JasonCrandell

These are, hands down, my favorite 15 poses for opening the hips. Creating a balanced, effective hip-opening sequence is simple if you know how the hip muscles are laid out. When you don’t have for a map for their hips, you’re at a higher risk for overstretching your hamstrings and external rotators compared to your hip flexors and adductors. Teachers make this mistake in their sequencing regularly and, as a result, hamstring insertion injuries are one of the most prevalent injuries in modern yoga

Tagged With: Adductors, Anjaneyasana, Hamstrings, Hips, Malasana

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