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I mean, sure, I lead classes, workshops, trainings; facilitate retreats and sincerely enjoy mentoring and coaching people. However, at the end of the day, I am actually up leveling my own knowledge and devotion to this practice. Not only that, but I’m constantly learning about relationships, spirituality, connection, and business just with my “work”. And this is because everything I am experiencing is a reflection of me. Every person I am privileged to meet and discover has something to share with me.

Remembering this simple fact, by the way, takes a TON of discipline.

And, to be completely transparent, the real discipline for me is what I do with all that stuff I say and share on my mat. With discipline I take it off my mat and into my own, real world - the one that is riddled with adolescent girls, tasks that never end, creation and connection, and a new commitment to daily self-care and empowerment.

So I feel like the word discipline could almost be synonymous with commitment, but with complete awareness. Meaning that if we really looked at our life and what we “want”, we have to ask ourselves, are we disciplined enough to not be distracted by every ding, ring-tone, notification, and message we receive that is not on our path of teaching/learning? Can we really discern that for ourselves? And, if so, how long does it take?

I use the word like this: I am disciplined in my practice. I am disciplined in my thoughts. I am disciplined in my desires.

More than anything though, I think it is vitally important to discipline our breath. And that is the simplicity, the sacredness, the ease and practice of yoga.

Here’s the deal: if you can discipline your breath, meaning teach yourself to focus only on a rhythmic cadence of your breath, you can begin the practice of creating your life in just the way you desire.


Well, when you discipline the breath, you take a moment to focus on nothing but the breath. And in that nothingness, there are countless thoughts. And you, in that one breath, are offered the opportunity to “stick with it” or “distract.” And what’s so very important about this is that we are fed so much information in a second, in an hour, in a day… that we can’t possibly keep up with it all. Not only that, but we really don’t even need it all.

And in that one breath that we take, very consciously, we are offered a nano-second to discipline our thoughts so they are more in alignment with who we are and what we desire. We can notice before we react; before we fall into a pattern; before we go down the “wrong” path.

So, when I begin sharing this practice or this discipline, I like to ask:

How serious are you about your practice? What are your intentions? Are you disciplined enough to stay focused? To the end? To find the joy in learning, falling, growing?

Because this discipline, this practice, this journey of yoga is not for the faint of heart. It is for those individuals ready to wake up to it all. And, mostly when it gets difficult, they are the ones that sit in a pose that is uncomfortable, breathing into the tight spaces of their body so when they experience that constriction off their mat, say in relationship, they can breathe into that, too, with the same grace, awareness and acceptance.

That to me is discipline.

By Dana Damara

“My passion on the mat is proper alignment, powerful breath and effortless flow so you feel that off your mat. Your practice becomes sacred space where you arrive to find more meaning, depth, authenticity and integrity in your life." - Dana Damara: mother, author, yoga instructor, speaker and yogini.

For more inspiration and to purchase Dana's new book, Oms From the Heart, visit

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