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Yoga, health, wellness, and recipes from YogaDownload.com
Finish Strong!
On October 31, 2017 in
General
by
YogaDownload.com
Week 3: Finish Strong! You’re almost to the finish line, challengers! We hope you’re feeling stronger, lighter, and more radiant. We know it isn’t easy to create a new habit, especially when it means committing to practice every single day. Whether you are fired up and roaring to the finish line or if you’re stumbling a bit in your resolve, we’re here to help you finish strong. YogaDownload offers these four tips to blast you to the stars and accomplish your Pre-Holiday Challenge (and life) goals.
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Tagged With:
21-Day Challenge
,
Claire Petretti Marti
,
Commitment
,
Finish Strong
,
Goals
Gold Medal Classes for Your Home Practice
On August 2, 2016 in
New Classes & Programs
by
YogaDownload.com
With the world’s drishti turned to Rio this week, we’ve been asking ourselves, what if yoga were a global competitive sporting event? Yogis would be judged in categories like compassion, presence and breath - they would be judged on their non-judgment. Yoga will likely never join the 28 sports that earn gold medals (and if they did what version of yoga would that be?), but with over 36 million Americans practicing everyday, we still feel a patriot-like sense of pride and community. Many global athletes embrace a yoga practice to enhance their athletic performance. In addition to physical conditioning and strength training, yoga helps build mental agility – in short, it connects brain and brawn for a higher purpose.
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Tagged With:
Commitment
,
Global Athletes
,
goals
,
Gold Medal Classes
,
home practice
,
Manifest
,
Yoga Games
,
Yoga Practice
Discipline
On January 12, 2016 in
General
by
Dana Damara
Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.
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Tagged With:
Breathing
,
Commitment
,
Complete Awareness
,
Discipline
,
Journey of Yoga
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