yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

Gold Medal Classes for Your Home Practice
Gold Medal Classes for Your Home Practice
With the world’s drishti turned to Rio this week, we’ve been asking ourselves, what if yoga were a global competitive sporting event? Yogis would be judged in categories like compassion, presence and breath - they would be judged on their non-judgment. Yoga will likely never join the 28 sports that earn gold medals (and if they did what version of yoga would that be?), but with over 36 million Americans practicing everyday, we still feel a patriot-like sense of pride and community. Many global athletes embrace a yoga practice to enhance their athletic performance. In addition to physical conditioning and strength training, yoga helps build mental agility – in short, it connects brain and brawn for a higher purpose.