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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


Recipe: Essential Oils Citrus Water For Daily Hydration
Recipe: Essential Oils Citrus Water For Daily Hydration
Looking for a way to kick up the flavor in your water everyday? I suggest adding citrus essential oils to your glass every morning! While everyone’s taste buds are different, I love adding a drop each of the different citrus essential oils – lemon, wild orange, grapefruit or lime. Fill up a glass (or water bottle) with water and ice and load in those oils! I highly recommend starting with one or two of the citrus oils, then start mixing and matching until you find the mix that’s perfect for you!

Jo and Jules 5 Favorite Hangover Cures
Jo and Jules 5 Favorite Hangover Cures
Happy New Year’s Eve! Before you put on your party shoes and head out to ring in the New Year, let’s talk about doing a little prep work for tomorrow. We’re talking hangovers…ahem…and how to beat them!