1 cup pumpkin puree
1 serving of high quality Vanilla Protein (I use Nutrimeal by USANA Health Sciences)
1 cup chilled chai tea
1 tsp cinnamon
tiny pinch of ground clove
1/8 tsp vanilla
4 ice cubes
Add all ingredients in the blender and blend until smooth. It’s as simple as that. Then enjoy!
Note: I make a pitcher of chai tea every couple of days, so for this recipe, I just use 1 cup from there. You can easily make a cup of tea and then just use that.
By Jessica Wyman
Jessica Wyman is a Certified Nutrition Coach and Yoga Teacher at Jessica-Wyman.com. She has authored two books available on Amazon, Finding Your Foxy and Girlfriends Organic Kitchen.
She believes that women are created by everything they eat, drink, breathe and believe and that concept is the cornerstone of the Wildly Nourished programs she co-created. As a clean eating foodie and wellness maven, she teaches healthy living without the complicated rituals by focusing on simple ingredients to create your ideal life (and meals).
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