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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Introducing the Three Doshas
On April 29, 2015 in
General
by
Prana
Ayurvedic philosophy teaches that we are all unique, not just by looks, but by the things we are made of. We know we are made of bones, skin, hair, and squishy stuff. And true, we all are built with two eyes, two arms, two feet, and a liver, but none of these parts are the same shape and size in any of us. In Ayurveda, one size does not fit all.
Read More »
Tagged With:
Doshas
,
Five Elements
,
Kapha
,
Prana
,
Pritta
,
Uniqueness
,
Vata
How to Tame Your Dragon
On April 28, 2015 in
General
by
ML
Chances are you’ve heard or read at least once that meditation is that practice that can help bring peace to most any sort of internal chaos. You might also have heard that it’s not only for Zen masters and Buddha followers, but that anyone can do it. So you decide to give it a go yourself. Heaven knows you could use that feeling of peace that you’re being promised!
Read More »
Tagged With:
Internal Chaos
,
Mindful Meditation
,
MonaLisa
,
Peace
,
You time
Exercise & Yoga During Peace Corps in Namibia, Africa
On April 25, 2015 in
General
by
lisashusko
I started practicing yoga in 2009. My best friend Laura got really into Bikram Yoga and kept telling me all the wonderful benefits of yoga, so eventually I decided to give it a go. I’ve practicing for 6 years now. I go through phases where I’m doing yoga many days a week and then sometimes not often. In Namibia I practice on average one day a week. It is a great way to de-stress.
Read More »
Tagged With:
Downward Dog
,
Namibia
,
Peace Corp
,
Yoga for Peace Corp
Slow Yoga Revolution
On April 24, 2015 in
General
by
J. Brown
On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga's legacies have fallen, and individuals are left more to their own devices, this once obscure and unsung song is finding a new chorus of practitioners.
Read More »
Tagged With:
Abhyasa Yoga Center
,
Gentle Flow
,
J Brown Yoga
,
Slow Yoga
,
Vinyasa
5 Foods to Fight Your Spring Allergies
On April 23, 2015 in
Healthy Recipes
by
Jo and Jules
I’ve suffered from extreme allergies my entire life. I used to dread the spring-time and the first sign of green. I wanted to skip this season all together, I’d rather be a 3-season kinda girl. The fact was that I was that miserable.
Read More »
Tagged With:
Fermented Vegetables
,
Fight Spring Allergies
,
Foods to reduce Inflammation
,
Green Smoothies
,
Nettles for Allergies
,
Salmon for Allergies
10 Ways to get your Joy On
On April 22, 2015 in
General
by
Meek
10 Simple Ways to "Get Your Joy On"
Read More »
Tagged With:
Breathe
,
Connect to your Body
,
Gratitude
,
Jennifer Meek
,
Listen to Music
Ayurveda Life: What Your Tongue Says About Your Health
On April 21, 2015 in
General
by
Prana
When I was a little girl, my parents, who both were doctors, always asked me to show my tongue if I complained of not feeling well. I don’t know if you remember, but several decades ago doctors in Western hospitals also examined patients’ tongues as one of the first diagnostic steps.
Read More »
Tagged With:
Nadia Andreeva
,
Teeth Imprints
,
Tongue Coating
,
Tongue Health
,
Trembling Tongue
For the Mompreneurs Who Want it All
On April 20, 2015 in
General
by
Hayley
If I were to ask you what a working Mom looks like, would you imagine power suit and latte, or something picked out from last weeks laundry and sippy cup? The truth is, most of us are somewhere in-between, wishing we were polished and hoping no one noticed the stains, yet somehow we make it happen. This is my life as a Mompreneur.
Read More »
Tagged With:
Date Nights
,
Efficiency
,
Exercise
,
Mompreneur
,
Outsource
,
Priorities
Veggie Lover's Sample Meal Plan
On April 19, 2015 in
Healthy Recipes
by
Jo and Jules
A few month’s back I shared the sample meal plan that I created for my meat lover husband while he was on the Conscious Cleanse.
Read More »
Tagged With:
Green Goddess Dressing
,
Green Smoothie
,
Spring cleanse
,
Veggie Lover Sample Meal Plan
Transmute
On April 18, 2015 in
General
by
Dana Damara
I’ve been thinking a lot about this week’s theme … transmutation. It’s divinely perfect as always. And in meditation all week, I’ve reviewed these last few years. You see transmutation is a change in form, appearance, structure or nature of something. It can be an alchemical shift of who you are and how you show up in the world energetically, emotionally, mentally and spiritually. And in that alchemical shift that begins on the inside, we eventually take on a different form on the outside.
Read More »
Tagged With:
Change
,
Courage
,
Dana Damara
,
love
,
Magic
,
Self-Love
,
Transmute
Living Your Yoga: Beyond the Mat "Believe in What you cannot see"
On April 17, 2015 in
General
by
TracyMartin
Many of us begin our yoga practice after years of inactivity or as a result of injury, pain or limited mobility. Maybe we turn to yoga for stress relief, to increase our flexibility or offset the hours we spend in front of a computer. Whatever the reason, so many people choose yoga as a form of therapy – to improve themselves in some way. So it’s no surprise that our early days on the mat can sometimes be discouraging or frustrating as we are faced with body positions that seem impossible for our current state of physical fitness.
Read More »
Tagged With:
Acceptance
,
Awareness
,
Set Soul in Motion
,
Tracy Martin
,
transformation
Crocodile Crocodile - A Kid's Meditation
On April 14, 2015 in
General
by
Lisa
Crocodile, Crocodile! Spring is in full swing – fresh air, sunshine, lollipops, rainbows and… Oh my, some calm, grounding centering might be in order to help counter some of this buzzing spring fever energy. Crocodile pose can perfectly balance the delightful yet dizzying effects early spring.
Read More »
Tagged With:
calming
,
Crocodile yoga pose
,
Kid's Yoga
,
relaxing
,
YoYo Yoga Therapy
Super Tasty Sauteed Broccoli
On April 13, 2015 in
General
by
Jessica Wyman
Broccoli that actually tastes good! Remember being served broccoli as a kid and hating it?
Read More »
Tagged With:
Broccoli
,
Jessica Wyman Wellness
,
Recipe is so simple
,
Saute
The Stories We Tell Ourselves
On April 12, 2015 in
General
by
CA
We fill our day with stories. What is that person doing? I wonder what that person is thinking?
Read More »
Tagged With:
bliss
,
curiosity
,
eye contact
,
judgement
,
milestones
,
self judgement
Cucumber Radish Salad
On April 10, 2015 in
Healthy Recipes
by
Jo and Jules
Today marks day one of transition for our Spring Cleanse, so in honor of this time of renewal and growth, and all our current cleansers, I’ve tossed together one of my all-time favorite recipes.
Read More »
Tagged With:
Avocado Salad
,
Chopped Salad
,
Cucumber
,
Gluten Free
,
Radish
,
Raw
,
Spring Salad
Living Your Yoga: Beyond the Mat "Stretched to the Limit"
On April 9, 2015 in
General
by
TracyMartin
Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.
Read More »
Tagged With:
Glutes
,
Hamstring
,
Hip Flexor
,
Pigeon Pose
,
Universe
Blooming Flowers - A Kid's Meditation
On April 8, 2015 in
General
by
Lisa
Spring is here… trees are budding, birds are chirping and beautiful floral blooms will soon abound. Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this fun breathing technique for kiddos.
Read More »
Tagged With:
Blooming Flower Breath
,
Peace
,
Serenity
,
Spring
Magic
On April 7, 2015 in
General
by
Dana Damara
I totally believe in magic. I do. There is no explanation for every single thing on this planet; there just isn’t. Although, if you think there is, I am open to hearing your answers. I bet you will be exhausted by the time you finish though.
Read More »
Tagged With:
Equation
,
How the brain functions
,
Magic
,
Stars
Meditation Trigger Points
On April 6, 2015 in
General
by
Karin
The very thought of meditation triggers memories of failed best intentions to quiet my mind. I have a very noisy mind.
Read More »
Tagged With:
Appreciation for Life
,
Inner Peace
,
Meditation
,
Moment of Quiet
Picking Off the Past
On March 31, 2015 in
General
by
Kimi
Spring has arrived. Every morning I walk past rows of yellow daffodils, an abundant array of colorful tulips, and blossoming plums trees. In my own garden plants I see my blackberry bush reemerging. Although, the Himalayan blackberry is an invasive species and grows easily, the plant still needs attention in order for us to enjoy the fruit. Last August, I observed so many blackberries on bush near my house -- some were even rotting. Excited about collecting the blackberries, I returned a few days later, with a bucket in hand, to find the blackberries shriveled, hard, and pruning. There was a hardly a good blackberry to be found. Across the walkway though, where there was a lot of foot traffic, and where berries were picked regularly, the bushes were producing plump and abundant berries.
Read More »
Tagged With:
emotional pain
,
Himalayan Blackberry
,
Past Experiences
,
Physical Body
Dream Big
On March 31, 2015 in
General
by
Dana Damara
“You are ending a recent and significant underground-type of journey but the good news is that it ends with Friday’s solar eclipse/new moon. Above ground you go!
Read More »
Tagged With:
Chani Nichols
,
Dream Big
,
Freedom
,
Journey
,
love
,
Period
,
truth
Tips for Choosing a Yoga Mat
On March 26, 2015 in
General
by
Tara Kestner
People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables.
Read More »
Tagged With:
Density
,
Jade Fusion
,
Manduka
,
Yoga Mat
,
Yoga Mat Length
It's Time for an Information Detox
On March 24, 2015 in
General
by
Hayley
What I’m about to say is going to sound ironic, since you’re reading this on your phone or computer and this is me talking: GET OFF THE INTERNET!!
Read More »
Tagged With:
Information Detox
,
Take a wifi vacay
,
Turn off your computer
,
Turn off your phone
10 Signs You Need a Cleanse
On March 24, 2015 in
Healthy Recipes
by
Jo and Jules
Spring is officially here! In Boulder the snow has melted, the ground is thawing and nature is showing visible signs of preparing for the big transition from winter to spring.
Read More »
Tagged With:
10 Signs You Need a Cleanse
,
Detox Signs
,
I need a cleanse
,
Spring cleanse
Epic Transitions
On March 17, 2015 in
General
by
Dana Damara
So with this New Moon, New Season, New Astrological calendar and a Solar Eclipse upon us, I have to say that EPIC TRANSITIONS is the only theme that can encapsulate this week. I’m offering up this blog a few days early so you can all buckle up and get ready. This is a big one!
Read More »
Tagged With:
Epic Transition
,
Let go or be dragged
,
New Astrological Calendar
,
Solar Eclipse
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