Yoga, Health, and Wellness Articles + Recipes

Just three simple words, that’s all it takes to seed your life and set it into motion. But what happens is we are bombarded by so much, much more than three little words each day.

Our theme for this week has been “who are you”. Beneath the labels, the job titles, the busyiness, the ambitious attitude, the resolutions, the sweat on your mat … who the hell are you and what do you stand for?

Whew … courage, what a word. I was told by one of my amazing teachers once that the word courage actually radiates the highest vibration when it comes to connecting with the Divine. That blew me away. It is one of the most powerful virtues, she said. Because it creates. It creates the next thing based on your decision to make a decision that best suits your development, if you are present that is.

In our physical body we experience the world. In our body we make love, hug a friend, fidget, get mad, anxious or stressed. In our body we feel a breeze, swim in the ocean, sing, laugh, dance and cry. In our body we repress emotions, hold tension, hate ourselves and love others. Although our body is the vehicle in which our spirit experiences the world, there continues to be ongoing discussion regarding Western yoga as a purely physical practice, or posture (asana) focused. I feel we need the physical practice to build the strength and flexibility to be able to withstand the nuances and complexities that are life.

I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer.

When you practice yoga online you don't get the feel of a public class...we get it. Now get over it. That's the only reasonable objection to practicing yoga online.

‘Twas the night before Christmas and all through the home, Not a yogi was stirring, not even an OM.

Some people bash yoga festivals as being a bit pretentious, inaccessible, and elitist...and they're right. But so is yoga as a practice, so let's all get over it and, instead, celebrate why yoga festivals ROCK!

Let’s take a look at the benefits of including yoga in your regular cross training routine. While practicing yoga builds strength and flexibility in areas like the core, hamstrings, quads, and hip flexors, yoga poses also help to improve mental endurance.

Holiday festivities are in full swing and that means it’s time to start planning another healthy holiday feast.

Resonance as defined by Webster is: the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.

Are you burnt out, grumpy, or in a funk? Can I be honest with you? I often am!

Turmeric – the main ingredient in curry, a relative to ginger root, and a spice that I’ve recently been completely obsessed with, is a superfood and one of nature’s most important spices. Long used for adding color and flavor to just about anything including veggies, salmon, soups, smoothies and salad dressings, turmeric is as popular in the kitchen as it is in the medicine cabinet.

"Happiness cannot be pursued. You do not find happiness; happiness finds you. It is not an end in itself, but a by-product of other activities, often arriving when it is least expected." ~ Mick Brown

I created a practice called OUTLAW Yoga, and wrote a book called OUTLAW Protocol – how to live as an outlaw without becoming a criminal.

It’s the MOST wonderful time of the year! With cash registers beeping, and everyone telling you, "Go shopping HERE!!" It's the most wonderful time of the year. . .

I’m sitting here writing my schedule for the next three to six months and I realize again, how fortunate I am. The last four years have been a whirlwind while I gather myself up and “re-align and re-design” my life. It’s such a wonderful place to be, in this life… contributing, dancing, working, laughing and BEing.

I’m not sure how alchemy landed in my lap this week as the theme, but it landed and it landed hard!

No Thanksgiving dinner is complete without pumpkin pie, so this year I decided to do a healthy twist on this classic favorite.

Devotion is defined as “love, loyalty, or enthusiasm for a person, activity, or cause."

Are you ready for a festive and flavorful version of my favorite soup that is 100% healthy and dairy-free?

My alarm went off this morning, and it was cold and dark out. This is nothing new in Boulder in the mornings, even if it gets up to 70 midday, but the sun is coming up later and later, and all I wanted to do was hide under my blankets. It was everything I could do to get out of bed. The thought of winter coming was just too depressing. Laying there, thoughts peeped into my head about how to stay motivated with my exercise routine and just in general stay positive and in a good mood. There are actually a lot of things to look forward to over the next few months, as it gets colder, and colder… and colder.

We all know that if we don’t close down apps and recharge our i-Pads and other devices, they run slow, sluggish or the battery dies. When I explain to kiddos that their minds and bodies are no different, they ‘get it’ right away. Besides, Reboot & Recharge is a lot of fun and very relaxing… for BIG kids too!

Candy is everywhere we turn these days. Bowls of black and orange M&Ms conveniently placed for us to grab and pop in our mouth without even thinking twice. Jars of candy corn and bite-sized chocolates call our names despite our best will power efforts.

Do you know where your keys are at this moment? Could you, with reasonable accuracy, tell someone how to find important documents like your passport? Do you know what the bottom of your closet looks like? How long does it take you to find the clothes you want to wear in the morning? If trying to answer these questions gives you a headache, you may need a space makeover.