heart | Yoga, Health, and Wellness Articles + Recipes

On December 10, 2015 in General by J. Brown

Recent events and the turn of season have landed on many like a celestial wet blanket, casting a hue of funk and resignation. Even just a quick glance at any news feed bombards us with what seems to be insurmountable suffering, injustice, and ignorance. Governments and institutions appear at a loss to stem the tide. As individuals, we have no choice but to either give in to hopelessness or garner our intrinsic resources.

Tagged With: fear, Geopolitics, heart, yoga, Yoga Industry, Yoga Practice

A Meditation to connect the Ajna to the Anahata Chakra

On October 21, 2015 in General by AimeeHughes

A Meditation to connect the Ajna to the Anahata Chakra

The Ajna Chakra is the powerful center located in the middle of the forehead, also referred to as the 3rd eye. It’s an internal place that holds so much wisdom and so much innate intuition. The light and depth that resides in this internal center is so profound, that the ancient yogis as well as sages from other spiritual traditions have revered the 3rd eye as the center point of focus as they practiced long hours of meditation.

Tagged With: 3rd eye, Ajna Chakra, forehead, heart, Mantra OM

Exposure

On September 10, 2015 in General by Dana Damara

I’m having a really hard time adjusting to this “default-world” that you hear Burners talk about. What a flipping default world it is. That phrase holds so much meaning and makes me laugh out loud now. And as I transition myself from an existence where people hug, connect, love, kiss, share infinite time, help each other, share truths, and fly by their intuition, into this “default reality” of schedules and work and kids and sports and “to-do’s” really has this recovering Type-A annoyed.

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