Universe | Yoga, Health, and Wellness Articles + Recipes

Exposure

On September 10, 2015 in General by Dana Damara

I’m having a really hard time adjusting to this “default-world” that you hear Burners talk about. What a flipping default world it is. That phrase holds so much meaning and makes me laugh out loud now. And as I transition myself from an existence where people hug, connect, love, kiss, share infinite time, help each other, share truths, and fly by their intuition, into this “default reality” of schedules and work and kids and sports and “to-do’s” really has this recovering Type-A annoyed.

Tagged With: Experience, heart, Playa, sunrise, Universe, yoga

The need to know

On July 15, 2015 in General by Dana Damara

“You don’t have to see the entire staircase, just take the first step” – said a very wise man named Martin Luther King Jr. So very, very true.

Tagged With: Miracle, Pattern, truth, Universe, Unknown

How to manifest what you want (and why positive thoughts aren't enough

On July 2, 2015 in General by TeresaBigelow

How to manifest what you want (and why positive thoughts aren't enough

It seems like ever since The Secret hit shelves, everyone from housewives to college students to investment bankers are evangelists of the positive thinking movement.

Tagged With: Keep Yourself Healthy, love, The Secret, Universe

Living Your Yoga: Beyond the Mat "Stretched to the Limit"

On April 9, 2015 in General by TracyMartin

Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.

Tagged With: Glutes, Hamstring, Hip Flexor, Pigeon Pose, Universe

Manifest

On February 11, 2015 in General by Dana Damara

I’ve done a lot of work and training around this word “manifest”. It continues to intrigue me and excite me for sure. I mean it’s such a simple word right? Manifest… “to make clear or evident to the eye or understanding.”

Tagged With: Manifest, Soul, To create, Universe

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